NutriBase

Catalog

Fish & Seafood

Fish and shellfish: high-quality protein, omega-3 fats and key minerals.

Values per 100 g. Click a column heading to sort.

Food ↑ Cal Protein g Fat g Carbs g Fiber g
Alaska Pollock, Raw 78 17.3 1 0.1 0
Anchovies, Canned In Olive Oil 206 26.9 9.9 2.4 —
Cod, Pacific Or Alaskan 61 14.2 0.2 0.5 —
Crustaceans, Crab 83 17.9 0.7 0 0
Crustaceans, Crab 155 20.2 7.5 0.5 0
Crustaceans, Crab 86 17.4 1 0.7 0
Crustaceans, Crab 90 18.5 1.2 0 0
Crustaceans, Crab 110 22.3 1.2 1 0
Crustaceans, Crab 115 23.7 1.5 0 0
Crustaceans, Crab 97 19.4 1.5 0 0
Crustaceans, Crab 95 7.6 0.5 15 0.5
Crustaceans, Crab 87 18.1 1.1 0 0
Crustaceans, Crab 83 17.9 0.7 0 0
Crustaceans, Crab 84 18.3 0.6 0 0
Crustaceans, Crab 81 18.7 0.8 0 —
Crustaceans, Crayfish 77 16 1 0 0
Crustaceans, Crayfish 82 16.8 1.2 0 0
Crustaceans, Crayfish 72 14.9 1 0 0
Crustaceans, Crayfish 87 17.5 1.3 0 0
Crustaceans, Lobster 77 16.5 0.8 0 0
Crustaceans, Lobster 89 19 0.9 0 0
Crustaceans, Shrimp 242 21.4 12.3 11.5 0.4
Crustaceans, Shrimp 119 22.8 1.7 1.5 0
Crustaceans, Shrimp 100 20.4 1.4 0 0
Crustaceans, Shrimp 101 12.4 1.5 9.1 0
Crustaceans, Shrimp 71 13.6 1 0.9 0
Crustaceans, Shrimp 85 20.1 0.5 0 —
Crustaceans, Shrimp 99 24 0.3 0.2 —
Crustaceans, Shrimp 71 15.6 0.8 0.5 —
Crustaceans, Spiny Lobster 143 26.4 1.9 3.1 0
Crustaceans, Spiny Lobster 112 20.6 1.5 2.4 0
Fish, Anchovy 131 20.4 4.8 0 0
Fish, Anchovy 210 28.9 9.7 0 0
Fish, Bass 97 17.7 2.3 0 0
Fish, Bass 146 24.2 4.7 0 0
Fish, Bass 114 18.9 3.7 0 0
Fish, Bass 124 22.7 3 0 0
Fish, Bluefish 124 20 4.2 0 0
Fish, Bluefish 159 25.7 5.4 0 0
Fish, Burbot 90 19.3 0.8 0 0
Fish, Burbot 115 24.8 1 0 0
Fish, Butterfish 146 17.3 8 0 0
Fish, Butterfish 187 22.2 10.3 0 0
Fish, Carp 127 17.8 5.6 0 0
Fish, Carp 162 22.9 7.2 0 0
Fish, Catfish 105 18.5 2.9 0 0
Fish, Catfish 95 16.4 2.8 0 0
Fish, Catfish 229 18.1 13.3 8 0.7
Fish, Catfish 119 15.2 5.9 0 0
Fish, Catfish 144 18.4 7.2 0 0
Fish, Catfish 129 16.5 7.3 0 —
Fish, Caviar 264 24.6 17.9 4 0
Fish, Cisco 98 19 1.9 0 0
Fish, Cisco 177 16.4 11.9 0 0
Fish, Cod 82 17.8 0.7 0 0
Fish, Cod 105 22.8 0.9 0 0
Fish, Cod 85 18.7 0.5 0 0
Fish, Cod 105 22.8 0.9 0 0
Fish, Cod 290 62.8 2.4 0 0
Fish, Cod 69 15.3 0.4 0 0
Fish, Cod 84 20.4 0.3 0 —
Fish, Cod 66 16.1 0.7 0 —
Fish, Cooked 86 15.2 2.4 0 0
Fish, Croaker 221 18.2 12.7 7.5 0.4
Fish, Croaker 104 17.8 3.2 0 0
Fish, Cusk 87 19 0.7 0 0
Fish, Cusk 112 24.4 0.9 0 0
Fish, Drum 119 17.5 4.9 0 0
Fish, Drum 153 22.5 6.3 0 0
Fish, Eel 184 18.4 11.7 0 0
Fish, Eel 236 23.7 15 0 0
Fish, Fish Sticks 277 11 16.2 21.7 1.5
Fish, Gefiltefish 84 9.1 1.7 7.4 0
Fish, Grouper 92 19.4 1 0 0
Fish, Grouper 118 24.8 1.3 0 0
Fish, Haddock 74 16.3 0.5 0 0
Fish, Haddock 90 20 0.6 0 0
Fish, Haddock 116 25.2 1 0 0
Fish, Haddock 74 16.3 0.5 0 —
Fish, Halibut 186 14.4 13.8 0 0
Fish, Halibut 91 18.6 1.3 0 0
Fish, Halibut 111 22.5 1.6 0 0
Fish, Halibut 239 18.4 17.7 0 0
Fish, Herring 217 24.6 12.4 0 0
Fish, Herring 195 16.4 13.9 0 0
Fish, Herring 250 21 17.8 0 0
Fish, Herring 158 18 9 0 0
Fish, Herring 203 23 11.6 0 0
Fish, Herring 262 14.2 18 9.6 0
Fish, Ling 87 19 0.6 0 0
Fish, Ling 111 24.4 0.8 0 0
Fish, Lingcod 85 17.7 1.1 0 0
Fish, Lingcod 109 22.6 1.4 0 0
Fish, Mackerel 305 18.5 25.1 0 0
Fish, Mackerel 201 25.7 10.1 0 0
Fish, Mackerel 158 20.1 7.9 0 0
Fish, Mackerel 139 19.3 6.3 0 0
Fish, Mackerel 158 23.6 6.3 0 0
Fish, Mackerel 134 26 2.6 0 0
Fish, Mackerel 205 18.6 13.9 0 0
Fish, Mackerel 262 23.9 17.8 0 0
Fish, Mackerel 156 23.2 6.3 0 0
Fish, Mackerel 105 20.3 2 0 0
Fish, Mahimahi 85 18.5 0.7 0 0
Fish, Mahimahi 109 23.7 0.9 0 0
Fish, Milkfish 190 26.3 8.6 0 0
Fish, Milkfish 148 20.5 6.7 0 0
Fish, Monkfish 97 18.6 2 0 0
Fish, Monkfish 76 14.5 1.5 0 0
Fish, Mullet 117 19.4 3.8 0 0
Fish, Mullet 150 24.8 4.9 0 0
Fish, Ocean Perch 79 15.3 1.5 0 0
Fish, Ocean Perch 96 18.5 1.9 0 0
Fish, Perch 91 19.4 0.9 0 0
Fish, Perch 117 24.9 1.2 0 0
Fish, Pike 119 24.5 1.6 0 0
Fish, Pike 88 19.3 0.7 0 0
Fish, Pike 113 24.7 0.9 0 0
Fish, Pike 93 19.1 1.2 0 0
Fish, Pollock 111 23.5 1.2 0 0
Fish, Pollock 76 17.2 0.8 0 —
Fish, Pollock 87 19.4 1 0 —
Fish, Pollock 118 24.9 1.3 0 0
Fish, Pollock 92 19.4 1 0 0
Fish, Pollock 56 12.2 0.4 0 0
Fish, Pollock 56 12.3 0.4 0 —
Fish, Pompano 164 18.5 9.5 0 0
Fish, Pompano 211 23.7 12.1 0 0
Fish, Pout 79 16.6 0.9 0 0
Fish, Pout 102 21.3 1.2 0 0
Fish, Raw 70 12.4 1.9 0 0
Fish, Rockfish 90 18.4 1.3 0 0
Fish, Rockfish 109 22.2 1.6 0 0
Fish, Roe 204 28.6 8.2 1.9 0
Fish, Roe 143 22.3 6.4 1.5 0
Fish, Roughy 105 22.6 0.9 0 0
Fish, Roughy 76 16.4 0.7 0 0
Fish, Sablefish 257 17.7 20.1 0 0
Fish, Sablefish 250 17.2 19.6 0 0
Fish, Sablefish 195 13.4 15.3 0 0
Fish, Salmon 117 18.3 4.3 0 0
Fish, Salmon 182 25.4 8.1 0 0
Fish, Salmon 231 25.7 13.4 0 0
Fish, Salmon 154 25.8 4.8 0 0
Fish, Salmon 153 24.6 5.3 0 0
Fish, Salmon 142 19.8 6.3 0 0
Fish, Salmon 117 18.3 4.3 0 0
Fish, Salmon 179 19.9 10.4 0 0
Fish, Salmon 120 20.1 3.8 0 0
Fish, Salmon 129 19.7 5 0 0
Fish, Salmon 131 22.3 4.7 0 0
Fish, Salmon 156 26.5 5.6 0 0
Fish, Salmon 167 23.6 7.4 0 0
Fish, Salmon 160 21.3 7.7 0 0
Fish, Salmon 178 24.3 8.2 0 0
Fish, Salmon 139 23.5 4.3 0 0
Fish, Salmon 136 24.6 4.2 0 0
Fish, Salmon 141 21.4 5.5 0 0
Fish, Salmon 139 19.8 6.1 0 0
Fish, Salmon 153 20.5 7.3 0 0
Fish, Salmon 141 21.4 5.5 0 0
Fish, Salmon 146 21.6 5.9 0 0
Fish, Salmon 184 27.4 7.5 0 0
Fish, Salmon 127 20.5 4.4 0 0
Fish, Salmon 208 20.4 13.4 0 0
Fish, Salmon 206 22.1 12.4 0 0
Fish, Salmon 138 23.1 5 0 0
Fish, Salmon 130 22.3 4.9 0 —
Fish, Salmon 197 20.3 13.1 0 —
Fish, Sardine 208 24.6 11.5 0 0
Fish, Sardine 185 20.9 10.5 0.5 0.1
Fish, Scup 135 24.2 3.5 0 0
Fish, Scup 105 18.9 2.7 0 0
Fish, Sea Bass 124 23.6 2.6 0 0
Fish, Sea Bass 97 18.4 2 0 0
Fish, Seatrout 104 16.7 3.6 0 0
Fish, Seatrout 133 21.5 4.6 0 0
Fish, Shad 197 16.9 13.8 0 0
Fish, Shad 252 21.7 17.7 0 0
Fish, Shark 130 21 4.5 0 0
Fish, Shark 228 18.6 13.8 6.4 0
Fish, Sheepshead 108 20.2 2.4 0 0
Fish, Sheepshead 126 26 1.6 0 0
Fish, Smelt 97 17.6 2.4 0 0
Fish, Smelt 124 22.6 3.1 0 0
Fish, Snapper 100 20.5 1.3 0 0
Fish, Snapper 128 26.3 1.7 0 0
Fish, Spot 123 18.5 4.9 0 0
Fish, Spot 158 23.7 6.3 0 0
Fish, Sturgeon 105 16.1 4 0 0
Fish, Sturgeon 135 20.7 5.2 0 0
Fish, Sturgeon 173 31.2 4.4 0 0
Fish, Sucker 119 21.5 3 0 0
Fish, Sucker 92 16.8 2.3 0 0
Fish, Sunfish 114 24.9 0.9 0 0
Fish, Sunfish 89 19.4 0.7 0 0
Fish, Surimi 99 15.2 0.9 6.9 0
Fish, Swordfish 144 19.7 6.7 0 0
Fish, Swordfish 172 23.5 7.9 0 0
Fish, Tilapia 96 20.1 1.7 0 0
Fish, Tilapia 128 26.2 2.7 0 0
Fish, Tilapia 95 19 2.5 0 —
Fish, Tilefish 96 17.5 2.3 0 0
Fish, Tilefish 147 24.5 4.7 0 0
Fish, Trout 190 26.6 8.5 0 0
Fish, Trout 141 19.9 6.2 0 0
Fish, Trout 168 23.8 7.4 0 0
Fish, Trout 148 20.8 6.6 0 0
Fish, Trout 119 20.5 3.5 0 0
Fish, Trout 150 22.9 5.8 0 0
Fish, Trout 110 21.2 2.7 0 —
Fish, Tuna 116 25.5 0.8 0 0
Fish, Tuna 186 26.5 8.1 0 0
Fish, Tuna 128 23.6 3 0 0
Fish, Tuna 132 28.2 1.3 0 0
Fish, Tuna 130 29.2 0.6 0 0
Fish, Tuna 144 23.3 4.9 0 0
Fish, Tuna 184 29.9 6.3 0 0
Fish, Tuna 198 29.1 8.2 0 0
Fish, Tuna 86 19.4 1 0 0
Fish, Tuna 198 29.1 8.2 0 0
Fish, Tuna 103 22 1 0 0
Fish, Tuna 186 26.5 8.1 0 0
Fish, Tuna 128 23.6 3 0 0
Fish, Tuna 109 24.4 0.5 0 0
Fish, Tuna 90 19 0.9 0.1 —
Fish, Tuna Salad 187 16 9.3 9.4 0
Fish, Turbot 95 16.1 3 0 0
Fish, Turbot 122 20.6 3.8 0 0
Fish, Whitefish 134 19.1 5.9 0 0
Fish, Whitefish 108 23.4 0.9 0 0
Fish, Whitefish 172 24.5 7.5 0 0
Fish, Whiting 90 18.3 1.3 0 0
Fish, Whiting 116 23.5 1.7 0 0
Fish, Wolffish 123 22.4 3.1 0 0
Fish, Wolffish 96 17.5 2.4 0 0
Fish, Yellowtail 187 29.7 6.7 0 0
Fish, Yellowtail 146 23.1 5.2 0 0
Frog Legs, Raw 73 16.4 0.3 0 0
Halibut, Frozen 81 19.1 0.6 -0.1 —
Jellyfish, Dried 36 5.5 1.4 0 0
Lobster, Tail Only 59 13 0.4 0.9 —
Mahi Mahi, Frozen 84 19.8 0.4 0.3 —
Mollusks, Abalone 105 17.1 0.8 6 0
Mollusks, Abalone 189 19.6 6.8 11.1 0
Mollusks, Clam 202 14.2 11.2 10.3 —
Mollusks, Clam 148 25.6 2 5.1 0
Mollusks, Clam 142 24.3 1.6 5.9 0
Mollusks, Clam 2 0.4 0 0.1 0
Mollusks, Clam 86 14.7 1 3.6 0
Mollusks, Conch 130 26.3 1.2 1.7 0
Mollusks, Cuttlefish 158 32.5 1.4 1.6 0
Mollusks, Cuttlefish 79 16.2 0.7 0.8 0
Mollusks, Mussel 86 11.9 2.2 3.7 0
Mollusks, Mussel 172 23.8 4.5 7.4 0
Mollusks, Octopus 82 14.9 1 2.2 0
Mollusks, Octopus 164 29.8 2.1 4.4 0
Mollusks, Oyster 51 5.7 1.7 2.7 0
Mollusks, Oyster 199 8.8 12.6 11.6 —
Mollusks, Oyster 102 11.4 3.4 5.5 0
Mollusks, Oyster 68 7.1 2.5 3.9 0
Mollusks, Oyster 81 9.5 2.3 5 0
Mollusks, Oyster 163 18.9 4.6 9.9 0
Mollusks, Oyster 79 8.9 2.7 4.2 0
Mollusks, Oyster 59 5.2 1.6 5.5 0
Mollusks, Oyster 79 7 2.1 7.3 0
Mollusks, Scallop 111 20.5 0.8 5.4 0
Mollusks, Scallop 69 12.1 0.5 3.2 0
Mollusks, Scallop 216 18.1 10.9 10.1 —
Mollusks, Scallop 99 12.8 0.4 10.6 0
Mollusks, Snail 90 16.1 1.4 2 0
Mollusks, Squid 175 17.9 7.5 7.8 0
Mollusks, Squid 92 15.6 1.4 3.1 0
Mollusks, Whelk 137 23.8 0.4 7.8 0
Mollusks, Whelk 275 47.7 0.8 15.5 0
Salmon Nuggets, Breaded 212 12.7 11.7 14 0
Salmon Nuggets, Cooked As Purchased 189 12 10.4 11.9 0
Salmon, Sockeye 158 26.3 5.9 0 0
Salmon, Sockeye 153 20.6 7.2 0 0
Scallops, Bay 78 16.4 0.4 2.3 —
Scallops, Sea 66 13.5 0.5 2 —
Sea Bass, Chilean 209 14.9 16.6 0.1 —
Snapper, Frozen 90 20.7 0.6 0.4 —
Snow Crab, Legs Only 69 15.5 0.3 1.1 —
Squid (Calamari), Frozen 44 8.8 0.6 0.9 —
Swordfish, Frozen 152 19.2 8.1 0.5 —
Tuna, Ahi Or Yellowfin 102 24.7 0.4 -0.1 —
Turtle, Green 89 19.8 0.5 0 0

Nutrient rankings for this category

See which foods rank highest across the whole database for key nutrients:

Highest in protein Highest in fiber Highest in iron Highest in potassium All nutrients

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.