How many calories are in Fish, Pompano?

A 100 g serving of Fish, Pompano has 164 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Fish, Pompano?

Per 100 g there are 18.5 g of protein — about 37% of the Daily Value (50 g).

How much fat and carbs are in Fish, Pompano?

Per 100 g there are 9.5 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Fish, Pompano high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin D (55% DV), Protein (37% DV).

Fish & Seafood

Fish, Pompano

USDA reference values for fish, pompano (per 100 g).

164kcalCalories

18.5gProtein

9.5gFat

0gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 46.4%
Fat 53.6%
Carbs 0%

What this food is high in

55% Vitamin D 11 mcg / 100 g 37% Protein 18.5 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	18.5 g	37%
Total Fat	9.5 g	12%
Saturated Fat	3.5 g	18%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	65 mg	3%
Potassium	381 mg	8%
Calcium	22 mg	2%
Iron	0.6 mg	3%
Magnesium	27 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	40 mcg	4%
Vitamin D	11 mcg	55%
Other
Cholesterol	50 mg	17%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Fish, Pompano?: A 100 g serving of Fish, Pompano has 164 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Fish, Pompano?: Per 100 g there are 18.5 g of protein — about 37% of the Daily Value (50 g).
How much fat and carbs are in Fish, Pompano?: Per 100 g there are 9.5 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Fish, Pompano high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin D (55% DV), Protein (37% DV).

Similar foods and comparisons

Alaska Pollock, Raw 78 kcal 17.3 g protein Anchovies, Canned In Olive Oil 206 kcal 26.9 g protein Cod, Pacific Or Alaskan 61 kcal 14.2 g protein Crustaceans, Crab 83 kcal 17.9 g protein Crustaceans, Crab 155 kcal 20.2 g protein Crustaceans, Crab 86 kcal 17.4 g protein

Compare Fish, Pompano with: Alaska Pollock, Raw Anchovies, Canned In Olive Oil Cod, Pacific Or Alaskan Crustaceans, Crab

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.