How many calories are in Cod, Pacific Or Alaskan?

A 100 g serving of Cod, Pacific Or Alaskan has 61 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cod, Pacific Or Alaskan?

Per 100 g there are 14.2 g of protein — about 28% of the Daily Value (50 g).

How much fat and carbs are in Cod, Pacific Or Alaskan?

Per 100 g there are 0.2 g of fat and 0.5 g of carbohydrate.

What nutrients is Cod, Pacific Or Alaskan high in?

Per 100 g it notably contributes to your Daily Value for: Protein (28% DV).

Fish & Seafood

Cod, Pacific Or Alaskan

USDA reference values for cod, pacific or alaskan (per 100 g).

61kcalCalories

14.2gProtein

0.2gFat

0.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 93.3%
Fat 3.3%
Carbs 3.4%

What this food is high in

28% Protein 14.2 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	14.2 g	28%
Total Fat	0.2 g	<1%
Saturated Fat	—
Carbohydrate	0.5 g	<1%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	353.9 mg	15%
Potassium	192.3 mg	4%
Calcium	9 mg	<1%
Iron	0 mg	0%
Magnesium	17.9 mg	4%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cod, Pacific Or Alaskan?: A 100 g serving of Cod, Pacific Or Alaskan has 61 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cod, Pacific Or Alaskan?: Per 100 g there are 14.2 g of protein — about 28% of the Daily Value (50 g).
How much fat and carbs are in Cod, Pacific Or Alaskan?: Per 100 g there are 0.2 g of fat and 0.5 g of carbohydrate.
What nutrients is Cod, Pacific Or Alaskan high in?: Per 100 g it notably contributes to your Daily Value for: Protein (28% DV).

Similar foods and comparisons

Alaska Pollock, Raw 78 kcal 17.3 g protein Anchovies, Canned In Olive Oil 206 kcal 26.9 g protein Crustaceans, Crab 83 kcal 17.9 g protein Crustaceans, Crab 155 kcal 20.2 g protein Crustaceans, Crab 86 kcal 17.4 g protein Crustaceans, Crab 90 kcal 18.5 g protein

Compare Cod, Pacific Or Alaskan with: Alaska Pollock, Raw Anchovies, Canned In Olive Oil Crustaceans, Crab Crustaceans, Crab

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.