NutriBase

Cod, Pacific Or Alaskan vs Crustaceans, Crab: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Cod, Pacific Or Alaskan 61 kcal · 100 g VS Fish & Seafood Crustaceans, Crab 155 kcal · 100 g

Key differences

  • Crustaceans, Crab has more calories; Cod, Pacific Or Alaskan is lower in calories.
  • Crustaceans, Crab has more protein per 100 g.
  • Crustaceans, Crab is notably higher in calcium.
  • Crustaceans, Crab is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Cod, Pacific Or Alaskan Crustaceans, Crab
Calories 60.8 kcal 155 kcal
Protein 14.2 g 20.2 g
Total Fat 0.2 g 7.5 g
Saturated Fat — 1.5 g
Carbohydrate 0.5 g 0.5 g
Dietary Fiber — 0 g
Total Sugars — —
Sodium 353.9 mg 330 mg
Potassium 192.3 mg 324 mg
Calcium 9 mg 105 mg
Iron 0 mg 1.1 mg
Magnesium 17.9 mg 33 mg
Vitamin C — 2.8 mg
Vitamin A — 57 mcg
Vitamin D — —
Cholesterol — 150 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Cod, Pacific Or Alaskan

  • Protein 93.3%
  • Fat 3.3%
  • Carbs 3.4%

Crustaceans, Crab

  • Protein 53.7%
  • Fat 45%
  • Carbs 1.3%

Frequently asked questions

Which has more calories, Cod, Pacific Or Alaskan or Crustaceans, Crab?
Per 100 g: Cod, Pacific Or Alaskan has 61 kcal, Crustaceans, Crab has 155 kcal.
Which has more protein, Cod, Pacific Or Alaskan or Crustaceans, Crab?
Per 100 g: Cod, Pacific Or Alaskan has 14.2 g of protein, Crustaceans, Crab has 20.2 g.

Compare with other foods

Cod, Pacific Or Alaskan vs Alaska Pollock, Raw Cod, Pacific Or Alaskan vs Anchovies, Canned In Olive Oil Cod, Pacific Or Alaskan vs Crustaceans, Crab Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.