NutriBase

Alaska Pollock, Raw vs Cod, Pacific Or Alaskan: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Cod, Pacific Or Alaskan 61 kcal · 100 g

Key differences

  • Alaska Pollock, Raw has more calories; Cod, Pacific Or Alaskan is lower in calories.
  • Alaska Pollock, Raw has more protein per 100 g.
  • Alaska Pollock, Raw is notably higher in calcium.
  • Alaska Pollock, Raw is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Alaska Pollock, Raw Cod, Pacific Or Alaskan
Calories 78.5 kcal 60.8 kcal
Protein 17.3 g 14.2 g
Total Fat 1 g 0.2 g
Saturated Fat 0.2 g —
Carbohydrate 0.1 g 0.5 g
Dietary Fiber 0 g —
Total Sugars — —
Sodium 114.8 mg 353.9 mg
Potassium 353 mg 192.3 mg
Calcium 40.4 mg 9 mg
Iron 0.2 mg 0 mg
Magnesium 22.8 mg 17.9 mg
Vitamin C — —
Vitamin A 2.6 mcg —
Vitamin D 0 mcg —
Cholesterol 60 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

  • Protein 88.3%
  • Fat 11.4%
  • Carbs 0.3%

Cod, Pacific Or Alaskan

  • Protein 93.3%
  • Fat 3.3%
  • Carbs 3.4%

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Cod, Pacific Or Alaskan?
Per 100 g: Alaska Pollock, Raw has 78 kcal, Cod, Pacific Or Alaskan has 61 kcal.
Which has more protein, Alaska Pollock, Raw or Cod, Pacific Or Alaskan?
Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Cod, Pacific Or Alaskan has 14.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.