Which has more calories, Alaska Pollock, Raw or Crustaceans, Crab?

Per 100 g: Alaska Pollock, Raw has 78 kcal, Crustaceans, Crab has 155 kcal.

Which has more protein, Alaska Pollock, Raw or Crustaceans, Crab?

Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Crustaceans, Crab has 20.2 g.

Alaska Pollock, Raw vs Crustaceans, Crab: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Crustaceans, Crab 155 kcal · 100 g

Key differences

Crustaceans, Crab has more calories; Alaska Pollock, Raw is lower in calories.
Crustaceans, Crab has more protein per 100 g.
Crustaceans, Crab is notably higher in iron.
Crustaceans, Crab is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Alaska Pollock, Raw	Crustaceans, Crab
Calories	78.5 kcal	155 kcal
Protein	17.3 g	20.2 g
Total Fat	1 g	7.5 g
Saturated Fat	0.2 g	1.5 g
Carbohydrate	0.1 g	0.5 g
Dietary Fiber	0 g	0 g
Total Sugars	—	—
Sodium	114.8 mg	330 mg
Potassium	353 mg	324 mg
Calcium	40.4 mg	105 mg
Iron	0.2 mg	1.1 mg
Magnesium	22.8 mg	33 mg
Vitamin C	—	2.8 mg
Vitamin A	2.6 mcg	57 mcg
Vitamin D	0 mcg	—
Cholesterol	60 mg	150 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

Protein 88.3%
Fat 11.4%
Carbs 0.3%

Crustaceans, Crab

Protein 53.7%
Fat 45%
Carbs 1.3%

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Crustaceans, Crab?: Per 100 g: Alaska Pollock, Raw has 78 kcal, Crustaceans, Crab has 155 kcal.
Which has more protein, Alaska Pollock, Raw or Crustaceans, Crab?: Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Crustaceans, Crab has 20.2 g.

Compare with other foods

Alaska Pollock, Raw vs Anchovies, Canned In Olive Oil Alaska Pollock, Raw vs Cod, Pacific Or Alaskan Alaska Pollock, Raw vs Crustaceans, Crab Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.