How many calories are in Alaska Pollock, Raw?

A 100 g serving of Alaska Pollock, Raw has 78 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Alaska Pollock, Raw?

Per 100 g there are 17.3 g of protein — about 35% of the Daily Value (50 g).

How much fat and carbs are in Alaska Pollock, Raw?

Per 100 g there are 1 g of fat and 0.1 g of carbohydrate, including 0 g of fiber.

What nutrients is Alaska Pollock, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Protein (35% DV).

Fish & Seafood

Alaska Pollock, Raw

USDA reference values for alaska pollock, raw (per 100 g).

78kcalCalories

17.3gProtein

1gFat

0.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 88.3%
Fat 11.4%
Carbs 0.3%

What this food is high in

35% Protein 17.3 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	17.3 g	35%
Total Fat	1 g	1%
Saturated Fat	0.2 g	1%
Carbohydrate	0.1 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	—
Minerals
Sodium	114.8 mg	5%
Potassium	353 mg	8%
Calcium	40.4 mg	3%
Iron	0.2 mg	1%
Magnesium	22.8 mg	5%
Vitamins
Vitamin C	—
Vitamin A	2.6 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	60 mg	20%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Alaska Pollock, Raw?: A 100 g serving of Alaska Pollock, Raw has 78 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Alaska Pollock, Raw?: Per 100 g there are 17.3 g of protein — about 35% of the Daily Value (50 g).
How much fat and carbs are in Alaska Pollock, Raw?: Per 100 g there are 1 g of fat and 0.1 g of carbohydrate, including 0 g of fiber.
What nutrients is Alaska Pollock, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Protein (35% DV).

Similar foods and comparisons

Anchovies, Canned In Olive Oil 206 kcal 26.9 g protein Cod, Pacific Or Alaskan 61 kcal 14.2 g protein Crustaceans, Crab 83 kcal 17.9 g protein Crustaceans, Crab 155 kcal 20.2 g protein Crustaceans, Crab 86 kcal 17.4 g protein Crustaceans, Crab 90 kcal 18.5 g protein

Compare Alaska Pollock, Raw with: Anchovies, Canned In Olive Oil Cod, Pacific Or Alaskan Crustaceans, Crab Crustaceans, Crab

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.