How many calories are in Anchovies, Canned In Olive Oil?

A 100 g serving of Anchovies, Canned In Olive Oil has 206 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Anchovies, Canned In Olive Oil?

Per 100 g there are 26.9 g of protein — about 54% of the Daily Value (50 g).

How much fat and carbs are in Anchovies, Canned In Olive Oil?

Per 100 g there are 9.9 g of fat and 2.4 g of carbohydrate.

What nutrients is Anchovies, Canned In Olive Oil high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (54% DV), Protein (54% DV), Calcium (18% DV).

Fish & Seafood

Anchovies, Canned In Olive Oil

USDA reference values for anchovies, canned in olive oil (per 100 g).

206kcalCalories

26.9gProtein

9.9gFat

2.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 52.3%
Fat 43%
Carbs 4.7%

What this food is high in

54% Magnesium 227.6 mg / 100 g 54% Protein 26.9 g / 100 g 18% Calcium 239.8 mg / 100 g 15% Iron 2.7 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	26.9 g	54%
Total Fat	9.9 g	13%
Saturated Fat	—
Carbohydrate	2.4 g	<1%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	5,403 mg	235%
Potassium	297.8 mg	6%
Calcium	239.8 mg	18%
Iron	2.7 mg	15%
Magnesium	227.6 mg	54%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Anchovies, Canned In Olive Oil?: A 100 g serving of Anchovies, Canned In Olive Oil has 206 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Anchovies, Canned In Olive Oil?: Per 100 g there are 26.9 g of protein — about 54% of the Daily Value (50 g).
How much fat and carbs are in Anchovies, Canned In Olive Oil?: Per 100 g there are 9.9 g of fat and 2.4 g of carbohydrate.
What nutrients is Anchovies, Canned In Olive Oil high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (54% DV), Protein (54% DV), Calcium (18% DV).

Similar foods and comparisons

Alaska Pollock, Raw 78 kcal 17.3 g protein Cod, Pacific Or Alaskan 61 kcal 14.2 g protein Crustaceans, Crab 83 kcal 17.9 g protein Crustaceans, Crab 155 kcal 20.2 g protein Crustaceans, Crab 86 kcal 17.4 g protein Crustaceans, Crab 90 kcal 18.5 g protein

Compare Anchovies, Canned In Olive Oil with: Alaska Pollock, Raw Cod, Pacific Or Alaskan Crustaceans, Crab Crustaceans, Crab

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.