NutriBase

Cod, Pacific Or Alaskan vs Fish, Pompano: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Cod, Pacific Or Alaskan 61 kcal · 100 g VS Fish & Seafood Fish, Pompano 164 kcal · 100 g

Key differences

  • Fish, Pompano has more calories; Cod, Pacific Or Alaskan is lower in calories.
  • Fish, Pompano has more protein per 100 g.
  • Fish, Pompano is notably higher in calcium.
  • Fish, Pompano is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Cod, Pacific Or Alaskan Fish, Pompano
Calories 60.8 kcal 164 kcal
Protein 14.2 g 18.5 g
Total Fat 0.2 g 9.5 g
Saturated Fat — 3.5 g
Carbohydrate 0.5 g 0 g
Dietary Fiber — 0 g
Total Sugars — 0 g
Sodium 353.9 mg 65 mg
Potassium 192.3 mg 381 mg
Calcium 9 mg 22 mg
Iron 0 mg 0.6 mg
Magnesium 17.9 mg 27 mg
Vitamin C — 0 mg
Vitamin A — 40 mcg
Vitamin D — 11 mcg
Cholesterol — 50 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Cod, Pacific Or Alaskan

  • Protein 93.3%
  • Fat 3.3%
  • Carbs 3.4%

Fish, Pompano

  • Protein 46.4%
  • Fat 53.6%
  • Carbs 0%

Frequently asked questions

Which has more calories, Cod, Pacific Or Alaskan or Fish, Pompano?
Per 100 g: Cod, Pacific Or Alaskan has 61 kcal, Fish, Pompano has 164 kcal.
Which has more protein, Cod, Pacific Or Alaskan or Fish, Pompano?
Per 100 g: Cod, Pacific Or Alaskan has 14.2 g of protein, Fish, Pompano has 18.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.