How many calories are in Mollusks, Cuttlefish?

A 100 g serving of Mollusks, Cuttlefish has 158 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Mollusks, Cuttlefish?

Per 100 g there are 32.5 g of protein — about 65% of the Daily Value (50 g).

How much fat and carbs are in Mollusks, Cuttlefish?

Per 100 g there are 1.4 g of fat and 1.6 g of carbohydrate, including 0 g of fiber.

What nutrients is Mollusks, Cuttlefish high in?

Per 100 g it notably contributes to your Daily Value for: Protein (65% DV), Iron (60% DV), Vitamin A (23% DV).

Fish & Seafood

Mollusks, Cuttlefish

USDA reference values for mollusks, cuttlefish (per 100 g).

158kcalCalories

32.5gProtein

1.4gFat

1.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 87.1%
Fat 8.5%
Carbs 4.4%

What this food is high in

65% Protein 32.5 g / 100 g 60% Iron 10.8 mg / 100 g 23% Vitamin A 203 mcg / 100 g 14% Magnesium 60 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	32.5 g	65%
Total Fat	1.4 g	2%
Saturated Fat	0.2 g	1%
Carbohydrate	1.6 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	—
Minerals
Sodium	744 mg	32%
Potassium	637 mg	14%
Calcium	180 mg	14%
Iron	10.8 mg	60%
Magnesium	60 mg	14%
Vitamins
Vitamin C	8.5 mg	9%
Vitamin A	203 mcg	23%
Vitamin D	—
Other
Cholesterol	224 mg	75%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Mollusks, Cuttlefish?: A 100 g serving of Mollusks, Cuttlefish has 158 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Mollusks, Cuttlefish?: Per 100 g there are 32.5 g of protein — about 65% of the Daily Value (50 g).
How much fat and carbs are in Mollusks, Cuttlefish?: Per 100 g there are 1.4 g of fat and 1.6 g of carbohydrate, including 0 g of fiber.
What nutrients is Mollusks, Cuttlefish high in?: Per 100 g it notably contributes to your Daily Value for: Protein (65% DV), Iron (60% DV), Vitamin A (23% DV).

Similar foods and comparisons

Alaska Pollock, Raw 78 kcal 17.3 g protein Anchovies, Canned In Olive Oil 206 kcal 26.9 g protein Cod, Pacific Or Alaskan 61 kcal 14.2 g protein Crustaceans, Crab 83 kcal 17.9 g protein Crustaceans, Crab 155 kcal 20.2 g protein Crustaceans, Crab 86 kcal 17.4 g protein

Compare Mollusks, Cuttlefish with: Alaska Pollock, Raw Anchovies, Canned In Olive Oil Cod, Pacific Or Alaskan Crustaceans, Crab

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.