How many calories are in Salmon Nuggets, Cooked As Purchased?

A 100 g serving of Salmon Nuggets, Cooked As Purchased has 189 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Salmon Nuggets, Cooked As Purchased?

Per 100 g there are 12 g of protein — about 24% of the Daily Value (50 g).

How much fat and carbs are in Salmon Nuggets, Cooked As Purchased?

Per 100 g there are 10.4 g of fat and 11.9 g of carbohydrate, including 0 g of fiber.

What nutrients is Salmon Nuggets, Cooked As Purchased high in?

Per 100 g it notably contributes to your Daily Value for: Protein (24% DV).

Fish & Seafood

Salmon Nuggets, Cooked As Purchased

USDA reference values for salmon nuggets, cooked as purchased (per 100 g).

189kcalCalories

12gProtein

10.4gFat

11.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 25.3%
Fat 49.6%
Carbs 25.1%

What this food is high in

24% Protein 12 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	12 g	24%
Total Fat	10.4 g	13%
Saturated Fat	1.5 g	8%
Carbohydrate	11.9 g	4%
Dietary Fiber	0 g	0%
Total Sugars	—
Minerals
Sodium	167 mg	7%
Potassium	161 mg	3%
Calcium	9 mg	<1%
Iron	1.5 mg	8%
Magnesium	20 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	27 mg	9%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Salmon Nuggets, Cooked As Purchased?: A 100 g serving of Salmon Nuggets, Cooked As Purchased has 189 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Salmon Nuggets, Cooked As Purchased?: Per 100 g there are 12 g of protein — about 24% of the Daily Value (50 g).
How much fat and carbs are in Salmon Nuggets, Cooked As Purchased?: Per 100 g there are 10.4 g of fat and 11.9 g of carbohydrate, including 0 g of fiber.
What nutrients is Salmon Nuggets, Cooked As Purchased high in?: Per 100 g it notably contributes to your Daily Value for: Protein (24% DV).

Similar foods and comparisons

Alaska Pollock, Raw 78 kcal 17.3 g protein Anchovies, Canned In Olive Oil 206 kcal 26.9 g protein Cod, Pacific Or Alaskan 61 kcal 14.2 g protein Crustaceans, Crab 83 kcal 17.9 g protein Crustaceans, Crab 155 kcal 20.2 g protein Crustaceans, Crab 86 kcal 17.4 g protein

Compare Salmon Nuggets, Cooked As Purchased with: Alaska Pollock, Raw Anchovies, Canned In Olive Oil Cod, Pacific Or Alaskan Crustaceans, Crab

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.