Which has more calories, Cod, Pacific Or Alaskan or Salmon Nuggets, Cooked As Purchased?

Per 100 g: Cod, Pacific Or Alaskan has 61 kcal, Salmon Nuggets, Cooked As Purchased has 189 kcal.

Which has more protein, Cod, Pacific Or Alaskan or Salmon Nuggets, Cooked As Purchased?

Per 100 g: Cod, Pacific Or Alaskan has 14.2 g of protein, Salmon Nuggets, Cooked As Purchased has 12 g.

Cod, Pacific Or Alaskan vs Salmon Nuggets, Cooked As Purchased: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Cod, Pacific Or Alaskan 61 kcal · 100 g VS Fish & Seafood Salmon Nuggets, Cooked As Purchased 189 kcal · 100 g

Key differences

Salmon Nuggets, Cooked As Purchased has more calories; Cod, Pacific Or Alaskan is lower in calories.
Cod, Pacific Or Alaskan has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Cod, Pacific Or Alaskan	Salmon Nuggets, Cooked As Purchased
Calories	60.8 kcal	189 kcal
Protein	14.2 g	12 g
Total Fat	0.2 g	10.4 g
Saturated Fat	—	1.5 g
Carbohydrate	0.5 g	11.9 g
Dietary Fiber	—	0 g
Total Sugars	—	—
Sodium	353.9 mg	167 mg
Potassium	192.3 mg	161 mg
Calcium	9 mg	9 mg
Iron	0 mg	1.5 mg
Magnesium	17.9 mg	20 mg
Vitamin C	—	0 mg
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	27 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Cod, Pacific Or Alaskan

Protein 93.3%
Fat 3.3%
Carbs 3.4%

Salmon Nuggets, Cooked As Purchased

Protein 25.3%
Fat 49.6%
Carbs 25.1%

Frequently asked questions

Which has more calories, Cod, Pacific Or Alaskan or Salmon Nuggets, Cooked As Purchased?: Per 100 g: Cod, Pacific Or Alaskan has 61 kcal, Salmon Nuggets, Cooked As Purchased has 189 kcal.
Which has more protein, Cod, Pacific Or Alaskan or Salmon Nuggets, Cooked As Purchased?: Per 100 g: Cod, Pacific Or Alaskan has 14.2 g of protein, Salmon Nuggets, Cooked As Purchased has 12 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.