Which has more calories, Anchovies, Canned In Olive Oil or Salmon Nuggets, Cooked As Purchased?

Per 100 g: Anchovies, Canned In Olive Oil has 206 kcal, Salmon Nuggets, Cooked As Purchased has 189 kcal.

Which has more protein, Anchovies, Canned In Olive Oil or Salmon Nuggets, Cooked As Purchased?

Per 100 g: Anchovies, Canned In Olive Oil has 26.9 g of protein, Salmon Nuggets, Cooked As Purchased has 12 g.

Anchovies, Canned In Olive Oil vs Salmon Nuggets, Cooked As Purchased: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Anchovies, Canned In Olive Oil 206 kcal · 100 g VS Fish & Seafood Salmon Nuggets, Cooked As Purchased 189 kcal · 100 g

Key differences

Anchovies, Canned In Olive Oil has more calories; Salmon Nuggets, Cooked As Purchased is lower in calories.
Anchovies, Canned In Olive Oil has more protein per 100 g.
Anchovies, Canned In Olive Oil is notably higher in iron.
Anchovies, Canned In Olive Oil is notably higher in calcium.
Anchovies, Canned In Olive Oil is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Anchovies, Canned In Olive Oil	Salmon Nuggets, Cooked As Purchased
Calories	206.1 kcal	189 kcal
Protein	26.9 g	12 g
Total Fat	9.9 g	10.4 g
Saturated Fat	—	1.5 g
Carbohydrate	2.4 g	11.9 g
Dietary Fiber	—	0 g
Total Sugars	—	—
Sodium	5,403 mg	167 mg
Potassium	297.8 mg	161 mg
Calcium	239.8 mg	9 mg
Iron	2.7 mg	1.5 mg
Magnesium	227.6 mg	20 mg
Vitamin C	—	0 mg
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	27 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Anchovies, Canned In Olive Oil

Protein 52.3%
Fat 43%
Carbs 4.7%

Salmon Nuggets, Cooked As Purchased

Protein 25.3%
Fat 49.6%
Carbs 25.1%

Frequently asked questions

Which has more calories, Anchovies, Canned In Olive Oil or Salmon Nuggets, Cooked As Purchased?: Per 100 g: Anchovies, Canned In Olive Oil has 206 kcal, Salmon Nuggets, Cooked As Purchased has 189 kcal.
Which has more protein, Anchovies, Canned In Olive Oil or Salmon Nuggets, Cooked As Purchased?: Per 100 g: Anchovies, Canned In Olive Oil has 26.9 g of protein, Salmon Nuggets, Cooked As Purchased has 12 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.