How many calories are in Mollusks, Scallop?

A 100 g serving of Mollusks, Scallop has 216 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Mollusks, Scallop?

Per 100 g there are 18.1 g of protein — about 36% of the Daily Value (50 g).

How much fat and carbs are in Mollusks, Scallop?

Per 100 g there are 10.9 g of fat and 10.1 g of carbohydrate.

What nutrients is Mollusks, Scallop high in?

Per 100 g it notably contributes to your Daily Value for: Protein (36% DV), Magnesium (14% DV).

Fish & Seafood

Mollusks, Scallop

USDA reference values for mollusks, scallop (per 100 g).

216kcalCalories

18.1gProtein

10.9gFat

10.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 34.2%
Fat 46.6%
Carbs 19.2%

What this food is high in

36% Protein 18.1 g / 100 g 14% Magnesium 59 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	18.1 g	36%
Total Fat	10.9 g	14%
Saturated Fat	2.7 g	13%
Carbohydrate	10.1 g	4%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	464 mg	20%
Potassium	333 mg	7%
Calcium	42 mg	3%
Iron	0.8 mg	5%
Magnesium	59 mg	14%
Vitamins
Vitamin C	2.3 mg	3%
Vitamin A	22 mcg	2%
Vitamin D	—
Other
Cholesterol	54 mg	18%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Mollusks, Scallop?: A 100 g serving of Mollusks, Scallop has 216 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Mollusks, Scallop?: Per 100 g there are 18.1 g of protein — about 36% of the Daily Value (50 g).
How much fat and carbs are in Mollusks, Scallop?: Per 100 g there are 10.9 g of fat and 10.1 g of carbohydrate.
What nutrients is Mollusks, Scallop high in?: Per 100 g it notably contributes to your Daily Value for: Protein (36% DV), Magnesium (14% DV).

Similar foods and comparisons

Alaska Pollock, Raw 78 kcal 17.3 g protein Anchovies, Canned In Olive Oil 206 kcal 26.9 g protein Cod, Pacific Or Alaskan 61 kcal 14.2 g protein Crustaceans, Crab 83 kcal 17.9 g protein Crustaceans, Crab 155 kcal 20.2 g protein Crustaceans, Crab 86 kcal 17.4 g protein

Compare Mollusks, Scallop with: Alaska Pollock, Raw Anchovies, Canned In Olive Oil Cod, Pacific Or Alaskan Crustaceans, Crab

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.