How many calories are in Halibut, Frozen?

A 100 g serving of Halibut, Frozen has 81 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Halibut, Frozen?

Per 100 g there are 19.1 g of protein — about 38% of the Daily Value (50 g).

How much fat and carbs are in Halibut, Frozen?

Per 100 g there are 0.6 g of fat and -0.1 g of carbohydrate.

What nutrients is Halibut, Frozen high in?

Per 100 g it notably contributes to your Daily Value for: Protein (38% DV).

Fish & Seafood

Halibut, Frozen

USDA reference values for halibut, frozen (per 100 g).

81kcalCalories

19.1gProtein

0.6gFat

-0.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 93.5%
Fat 6.5%
Carbs 0%

What this food is high in

38% Protein 19.1 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	19.1 g	38%
Total Fat	0.6 g	<1%
Saturated Fat	—
Carbohydrate	-0.1 g	-0%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	108.3 mg	5%
Potassium	430.2 mg	9%
Calcium	4.1 mg	<1%
Iron	0 mg	0%
Magnesium	23.1 mg	5%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Halibut, Frozen?: A 100 g serving of Halibut, Frozen has 81 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Halibut, Frozen?: Per 100 g there are 19.1 g of protein — about 38% of the Daily Value (50 g).
How much fat and carbs are in Halibut, Frozen?: Per 100 g there are 0.6 g of fat and -0.1 g of carbohydrate.
What nutrients is Halibut, Frozen high in?: Per 100 g it notably contributes to your Daily Value for: Protein (38% DV).

Similar foods and comparisons

Alaska Pollock, Raw 78 kcal 17.3 g protein Anchovies, Canned In Olive Oil 206 kcal 26.9 g protein Cod, Pacific Or Alaskan 61 kcal 14.2 g protein Crustaceans, Crab 83 kcal 17.9 g protein Crustaceans, Crab 155 kcal 20.2 g protein Crustaceans, Crab 86 kcal 17.4 g protein

Compare Halibut, Frozen with: Alaska Pollock, Raw Anchovies, Canned In Olive Oil Cod, Pacific Or Alaskan Crustaceans, Crab

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.