Which has more calories, Cod, Pacific Or Alaskan or Halibut, Frozen?

Per 100 g: Cod, Pacific Or Alaskan has 61 kcal, Halibut, Frozen has 81 kcal.

Which has more protein, Cod, Pacific Or Alaskan or Halibut, Frozen?

Per 100 g: Cod, Pacific Or Alaskan has 14.2 g of protein, Halibut, Frozen has 19.1 g.

Cod, Pacific Or Alaskan vs Halibut, Frozen: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Cod, Pacific Or Alaskan 61 kcal · 100 g VS Fish & Seafood Halibut, Frozen 81 kcal · 100 g

Key differences

Halibut, Frozen has more calories; Cod, Pacific Or Alaskan is lower in calories.
Halibut, Frozen has more protein per 100 g.
Cod, Pacific Or Alaskan is notably higher in calcium.
Halibut, Frozen is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Cod, Pacific Or Alaskan	Halibut, Frozen
Calories	60.8 kcal	81.3 kcal
Protein	14.2 g	19.1 g
Total Fat	0.2 g	0.6 g
Saturated Fat	—	—
Carbohydrate	0.5 g	-0.1 g
Dietary Fiber	—	—
Total Sugars	—	—
Sodium	353.9 mg	108.3 mg
Potassium	192.3 mg	430.2 mg
Calcium	9 mg	4.1 mg
Iron	0 mg	0 mg
Magnesium	17.9 mg	23.1 mg
Vitamin C	—	—
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Cod, Pacific Or Alaskan

Protein 93.3%
Fat 3.3%
Carbs 3.4%

Halibut, Frozen

Protein 93.5%
Fat 6.5%
Carbs 0%

Frequently asked questions

Which has more calories, Cod, Pacific Or Alaskan or Halibut, Frozen?: Per 100 g: Cod, Pacific Or Alaskan has 61 kcal, Halibut, Frozen has 81 kcal.
Which has more protein, Cod, Pacific Or Alaskan or Halibut, Frozen?: Per 100 g: Cod, Pacific Or Alaskan has 14.2 g of protein, Halibut, Frozen has 19.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.