How many calories are in Fish, Shad?

A 100 g serving of Fish, Shad has 197 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Fish, Shad?

Per 100 g there are 16.9 g of protein — about 34% of the Daily Value (50 g).

How much fat and carbs are in Fish, Shad?

Per 100 g there are 13.8 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Fish, Shad high in?

Per 100 g it notably contributes to your Daily Value for: Protein (34% DV), Vitamin D (24% DV).

Fish & Seafood

Fish, Shad

USDA reference values for fish, shad (per 100 g).

197kcalCalories

16.9gProtein

13.8gFat

0gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 35.3%
Fat 64.7%
Carbs 0%

What this food is high in

34% Protein 16.9 g / 100 g 24% Vitamin D 4.8 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	16.9 g	34%
Total Fat	13.8 g	18%
Saturated Fat	3.1 g	16%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	51 mg	2%
Potassium	384 mg	8%
Calcium	47 mg	4%
Iron	1 mg	5%
Magnesium	30 mg	7%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	32 mcg	4%
Vitamin D	4.8 mcg	24%
Other
Cholesterol	75 mg	25%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Fish, Shad?: A 100 g serving of Fish, Shad has 197 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Fish, Shad?: Per 100 g there are 16.9 g of protein — about 34% of the Daily Value (50 g).
How much fat and carbs are in Fish, Shad?: Per 100 g there are 13.8 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Fish, Shad high in?: Per 100 g it notably contributes to your Daily Value for: Protein (34% DV), Vitamin D (24% DV).

Similar foods and comparisons

Alaska Pollock, Raw 78 kcal 17.3 g protein Anchovies, Canned In Olive Oil 206 kcal 26.9 g protein Cod, Pacific Or Alaskan 61 kcal 14.2 g protein Crustaceans, Crab 83 kcal 17.9 g protein Crustaceans, Crab 155 kcal 20.2 g protein Crustaceans, Crab 86 kcal 17.4 g protein

Compare Fish, Shad with: Alaska Pollock, Raw Anchovies, Canned In Olive Oil Cod, Pacific Or Alaskan Crustaceans, Crab

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.