NutriBase

Spices, Mustard Seed vs Spices, Parsley: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Spices & Herbs Spices, Mustard Seed 508 kcal · 100 g VS Spices & Herbs Spices, Parsley 292 kcal · 100 g

Key differences

  • Spices, Mustard Seed has more calories; Spices, Parsley is lower in calories.
  • Spices, Parsley has more protein per 100 g.
  • Spices, Parsley is notably higher in dietary fiber.
  • Spices, Parsley is notably higher in iron.
  • Spices, Parsley is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Spices, Mustard Seed Spices, Parsley
Calories 508 kcal 292 kcal
Protein 26.1 g 26.6 g
Total Fat 36.2 g 5.5 g
Saturated Fat 2 g 1.4 g
Carbohydrate 28.1 g 50.6 g
Dietary Fiber 12.2 g 26.7 g
Total Sugars 6.8 g 7.3 g
Sodium 13 mg 452 mg
Potassium 738 mg 2,683 mg
Calcium 266 mg 1,140 mg
Iron 9.2 mg 22 mg
Magnesium 370 mg 400 mg
Vitamin C 7.1 mg 125 mg
Vitamin A 2 mcg 97 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Spices, Mustard Seed

  • Protein 20.1%
  • Fat 62.9%
  • Carbs 17%

Spices, Parsley

  • Protein 34.9%
  • Fat 16.2%
  • Carbs 48.9%

Frequently asked questions

Which has more calories, Spices, Mustard Seed or Spices, Parsley?
Per 100 g: Spices, Mustard Seed has 508 kcal, Spices, Parsley has 292 kcal.
Which has more protein, Spices, Mustard Seed or Spices, Parsley?
Per 100 g: Spices, Mustard Seed has 26.1 g of protein, Spices, Parsley has 26.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.