Which has more calories, Game Meat, Deer or Veal, Leg (Top Round)?

Per 100 g: Game Meat, Deer has 191 kcal, Veal, Leg (Top Round) has 211 kcal.

Which has more protein, Game Meat, Deer or Veal, Leg (Top Round)?

Per 100 g: Game Meat, Deer has 36.3 g of protein, Veal, Leg (Top Round) has 36.2 g.

Game Meat, Deer vs Veal, Leg (Top Round): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Game Meat, Deer 191 kcal · 100 g VS Meat & Poultry Veal, Leg (Top Round) 211 kcal · 100 g

Key differences

Veal, Leg (Top Round) has more calories; Game Meat, Deer is lower in calories.
Game Meat, Deer has more protein per 100 g.
Game Meat, Deer is notably higher in iron.

Nutrient comparison (per 100 g)

Nutrient	Game Meat, Deer	Veal, Leg (Top Round)
Calories	191 kcal	211 kcal
Protein	36.3 g	36.2 g
Total Fat	4 g	6.3 g
Saturated Fat	2.2 g	2.5 g
Carbohydrate	0 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	52 mg	67 mg
Potassium	313 mg	383 mg
Calcium	6 mg	8 mg
Iron	5 mg	1.3 mg
Magnesium	28 mg	29 mg
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	113 mg	134 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Game Meat, Deer

Protein 80.3%
Fat 19.7%
Carbs 0%

Veal, Leg (Top Round)

Protein 71.7%
Fat 28.3%
Carbs 0%

Frequently asked questions

Which has more calories, Game Meat, Deer or Veal, Leg (Top Round)?: Per 100 g: Game Meat, Deer has 191 kcal, Veal, Leg (Top Round) has 211 kcal.
Which has more protein, Game Meat, Deer or Veal, Leg (Top Round)?: Per 100 g: Game Meat, Deer has 36.3 g of protein, Veal, Leg (Top Round) has 36.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.