Egg Substitute, Powder vs Egg, White: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Egg Substitute, Powder has more calories; Egg, White is lower in calories.
- Egg, White has more protein per 100 g.
- Egg Substitute, Powder is notably higher in iron.
- Egg Substitute, Powder is notably higher in calcium.
Nutrient comparison (per 100 g)
| Nutrient | Egg Substitute, Powder | Egg, White |
|---|---|---|
| Calories | 444 kcal | 351 kcal |
| Protein | 55.5 g | 76.9 g |
| Total Fat | 13 g | 0 g |
| Saturated Fat | 3.8 g | 0 g |
| Carbohydrate | 21.8 g | 4.2 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 21.8 g | 0 g |
| Sodium | 800 mg | 1,156 mg |
| Potassium | 744 mg | 1,042 mg |
| Calcium | 326 mg | 83 mg |
| Iron | 3.2 mg | 0.2 mg |
| Magnesium | 65 mg | 67 mg |
| Vitamin C | 0.8 mg | 0 mg |
| Vitamin A | 369 mcg | 0 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Cholesterol | 572 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Egg Substitute, Powder
- Protein 52.1%
- Fat 27.5%
- Carbs 20.5%
Egg, White
- Protein 94.8%
- Fat 0.1%
- Carbs 5.1%
Frequently asked questions
- Which has more calories, Egg Substitute, Powder or Egg, White?
- Per 100 g: Egg Substitute, Powder has 444 kcal, Egg, White has 351 kcal.
- Which has more protein, Egg Substitute, Powder or Egg, White?
- Per 100 g: Egg Substitute, Powder has 55.5 g of protein, Egg, White has 76.9 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.