NutriBase

Beverage, Chocolate vs Egg Substitute, Powder: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 353 kcal · 100 g VS Eggs & Dairy Egg Substitute, Powder 444 kcal · 100 g

Key differences

  • Egg Substitute, Powder has more calories; Beverage, Chocolate is lower in calories.
  • Egg Substitute, Powder has more protein per 100 g.
  • Beverage, Chocolate is notably higher in iron.
  • Beverage, Chocolate is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient Beverage, Chocolate Egg Substitute, Powder
Calories 353 kcal 444 kcal
Protein 19.9 g 55.5 g
Total Fat 1.4 g 13 g
Saturated Fat 0.6 g 3.8 g
Carbohydrate 66.2 g 21.8 g
Dietary Fiber 0.4 g 0 g
Total Sugars 65.8 g 21.8 g
Sodium 385 mg 800 mg
Potassium 947 mg 744 mg
Calcium 285 mg 326 mg
Iron 12.8 mg 3.2 mg
Magnesium 228 mg 65 mg
Vitamin C 76.9 mg 0.8 mg
Vitamin A 625 mcg 369 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 12 mg 572 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

  • Protein 22.3%
  • Fat 3.5%
  • Carbs 74.1%

Egg Substitute, Powder

  • Protein 52.1%
  • Fat 27.5%
  • Carbs 20.5%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Egg Substitute, Powder?
Per 100 g: Beverage, Chocolate has 353 kcal, Egg Substitute, Powder has 444 kcal.
Which has more protein, Beverage, Chocolate or Egg Substitute, Powder?
Per 100 g: Beverage, Chocolate has 19.9 g of protein, Egg Substitute, Powder has 55.5 g.

Compare with other foods

Beverage, Chocolate vs Beverage, Chocolate Beverage, Chocolate vs Butter Oil, Anhydrous Beverage, Chocolate vs Butter, Clarified Butter (Ghee) Beverage, Chocolate vs Butter, Salted Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.