Which has more calories, Seeds, Cottonseed Flour or Seeds, Sesame Flour?

Per 100 g: Seeds, Cottonseed Flour has 332 kcal, Seeds, Sesame Flour has 333 kcal.

Which has more protein, Seeds, Cottonseed Flour or Seeds, Sesame Flour?

Per 100 g: Seeds, Cottonseed Flour has 49.8 g of protein, Seeds, Sesame Flour has 50.1 g.

Seeds, Cottonseed Flour vs Seeds, Sesame Flour: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Seeds, Cottonseed Flour 332 kcal · 100 g VS Nuts & Seeds Seeds, Sesame Flour 333 kcal · 100 g

Key differences

Seeds, Sesame Flour has more calories; Seeds, Cottonseed Flour is lower in calories.
Seeds, Sesame Flour has more protein per 100 g.
Seeds, Cottonseed Flour is notably higher in calcium.
Seeds, Cottonseed Flour is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Seeds, Cottonseed Flour	Seeds, Sesame Flour
Calories	332 kcal	333 kcal
Protein	49.8 g	50.1 g
Total Fat	1.4 g	1.8 g
Saturated Fat	0.3 g	0.2 g
Carbohydrate	36.1 g	35.5 g
Dietary Fiber	—	—
Total Sugars	—	—
Sodium	35 mg	39 mg
Potassium	1,761 mg	397 mg
Calcium	474 mg	149 mg
Iron	12.6 mg	14.2 mg
Magnesium	716 mg	338 mg
Vitamin C	2.4 mg	0 mg
Vitamin A	22 mcg	3 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Seeds, Cottonseed Flour

Protein 55.9%
Fat 3.6%
Carbs 40.5%

Seeds, Sesame Flour

Protein 56%
Fat 4.4%
Carbs 39.6%

Frequently asked questions

Which has more calories, Seeds, Cottonseed Flour or Seeds, Sesame Flour?: Per 100 g: Seeds, Cottonseed Flour has 332 kcal, Seeds, Sesame Flour has 333 kcal.
Which has more protein, Seeds, Cottonseed Flour or Seeds, Sesame Flour?: Per 100 g: Seeds, Cottonseed Flour has 49.8 g of protein, Seeds, Sesame Flour has 50.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.