How many calories are in Seeds, Sesame Flour?

A 100 g serving of Seeds, Sesame Flour has 333 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Sesame Flour?

Per 100 g there are 50.1 g of protein — about 100% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Sesame Flour?

Per 100 g there are 1.8 g of fat and 35.5 g of carbohydrate.

What nutrients is Seeds, Sesame Flour high in?

Per 100 g it notably contributes to your Daily Value for: Protein (100% DV), Magnesium (80% DV), Iron (79% DV).

Nuts & Seeds

Seeds, Sesame Flour

USDA reference values for seeds, sesame flour (per 100 g).

333kcalCalories

50.1gProtein

1.8gFat

35.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 56%
Fat 4.4%
Carbs 39.6%

What this food is high in

100% Protein 50.1 g / 100 g 80% Magnesium 338 mg / 100 g 79% Iron 14.2 mg / 100 g 11% Calcium 149 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	50.1 g	100%
Total Fat	1.8 g	2%
Saturated Fat	0.2 g	1%
Carbohydrate	35.5 g	13%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	39 mg	2%
Potassium	397 mg	8%
Calcium	149 mg	11%
Iron	14.2 mg	79%
Magnesium	338 mg	80%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	3 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Sesame Flour?: A 100 g serving of Seeds, Sesame Flour has 333 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Sesame Flour?: Per 100 g there are 50.1 g of protein — about 100% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Sesame Flour?: Per 100 g there are 1.8 g of fat and 35.5 g of carbohydrate.
What nutrients is Seeds, Sesame Flour high in?: Per 100 g it notably contributes to your Daily Value for: Protein (100% DV), Magnesium (80% DV), Iron (79% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Compare Seeds, Sesame Flour with: Almond Butter, Creamy Flaxseed, Ground Flour, Almond Flour, Chestnut

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.