NutriBase

Parsley, Freeze-Dried vs Seaweed, Spirulina: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Parsley, Freeze-Dried 271 kcal · 100 g VS Vegetables Seaweed, Spirulina 290 kcal · 100 g

Key differences

  • Seaweed, Spirulina has more calories; Parsley, Freeze-Dried is lower in calories.
  • Seaweed, Spirulina has more protein per 100 g.
  • Parsley, Freeze-Dried is notably higher in dietary fiber.
  • Parsley, Freeze-Dried is notably higher in iron.
  • Parsley, Freeze-Dried is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Parsley, Freeze-Dried Seaweed, Spirulina
Calories 271 kcal 290 kcal
Protein 31.3 g 57.5 g
Total Fat 5.2 g 7.7 g
Saturated Fat — 2.7 g
Carbohydrate 42.4 g 23.9 g
Dietary Fiber 32.7 g 3.6 g
Total Sugars — 3.1 g
Sodium 391 mg 1,048 mg
Potassium 6,300 mg 1,363 mg
Calcium 176 mg 120 mg
Iron 53.9 mg 28.5 mg
Magnesium 372 mg 195 mg
Vitamin C 149 mg 10.1 mg
Vitamin A — 29 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Parsley, Freeze-Dried

  • Protein 45.3%
  • Fat 16.9%
  • Carbs 37.7%

Seaweed, Spirulina

  • Protein 59.3%
  • Fat 17.9%
  • Carbs 22.8%

Frequently asked questions

Which has more calories, Parsley, Freeze-Dried or Seaweed, Spirulina?
Per 100 g: Parsley, Freeze-Dried has 271 kcal, Seaweed, Spirulina has 290 kcal.
Which has more protein, Parsley, Freeze-Dried or Seaweed, Spirulina?
Per 100 g: Parsley, Freeze-Dried has 31.3 g of protein, Seaweed, Spirulina has 57.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.