Spices, Basil vs Spices, Tarragon: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Spices, Tarragon has more calories; Spices, Basil is lower in calories.
- Spices, Basil has more protein per 100 g.
- Spices, Basil is notably higher in dietary fiber.
- Spices, Basil is notably higher in iron.
- Spices, Basil is notably higher in calcium.
Nutrient comparison (per 100 g)
| Nutrient | Spices, Basil | Spices, Tarragon |
|---|---|---|
| Calories | 233 kcal | 295 kcal |
| Protein | 23 g | 22.8 g |
| Total Fat | 4.1 g | 7.2 g |
| Saturated Fat | 2.2 g | 1.9 g |
| Carbohydrate | 47.8 g | 50.2 g |
| Dietary Fiber | 37.7 g | 7.4 g |
| Total Sugars | 1.7 g | — |
| Sodium | 76 mg | 62 mg |
| Potassium | 2,630 mg | 3,020 mg |
| Calcium | 2,240 mg | 1,139 mg |
| Iron | 89.8 mg | 32.3 mg |
| Magnesium | 711 mg | 347 mg |
| Vitamin C | 0.8 mg | 50 mg |
| Vitamin A | 37 mcg | 210 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Cholesterol | 0 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Spices, Basil
- Protein 37.6%
- Fat 15%
- Carbs 47.3%
Spices, Tarragon
- Protein 26.6%
- Fat 19%
- Carbs 54.4%
Frequently asked questions
- Which has more calories, Spices, Basil or Spices, Tarragon?
- Per 100 g: Spices, Basil has 233 kcal, Spices, Tarragon has 295 kcal.
- Which has more protein, Spices, Basil or Spices, Tarragon?
- Per 100 g: Spices, Basil has 23 g of protein, Spices, Tarragon has 22.8 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.