Dill Weed, Fresh vs Spices, Basil: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Spices, Basil has more calories; Dill Weed, Fresh is lower in calories.
- Spices, Basil has more protein per 100 g.
- Spices, Basil is notably higher in dietary fiber.
- Spices, Basil is notably higher in iron.
- Spices, Basil is notably higher in calcium.
Nutrient comparison (per 100 g)
| Nutrient | Dill Weed, Fresh | Spices, Basil |
|---|---|---|
| Calories | 43 kcal | 233 kcal |
| Protein | 3.5 g | 23 g |
| Total Fat | 1.1 g | 4.1 g |
| Saturated Fat | 0.1 g | 2.2 g |
| Carbohydrate | 7 g | 47.8 g |
| Dietary Fiber | 2.1 g | 37.7 g |
| Total Sugars | — | 1.7 g |
| Sodium | 61 mg | 76 mg |
| Potassium | 738 mg | 2,630 mg |
| Calcium | 208 mg | 2,240 mg |
| Iron | 6.6 mg | 89.8 mg |
| Magnesium | 55 mg | 711 mg |
| Vitamin C | 85 mg | 0.8 mg |
| Vitamin A | 386 mcg | 37 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Cholesterol | 0 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Dill Weed, Fresh
- Protein 29%
- Fat 21.1%
- Carbs 50%
Spices, Basil
- Protein 37.6%
- Fat 15%
- Carbs 47.3%
Frequently asked questions
- Which has more calories, Dill Weed, Fresh or Spices, Basil?
- Per 100 g: Dill Weed, Fresh has 43 kcal, Spices, Basil has 233 kcal.
- Which has more protein, Dill Weed, Fresh or Spices, Basil?
- Per 100 g: Dill Weed, Fresh has 3.5 g of protein, Spices, Basil has 23 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.