Pork, Cured vs Pork, Cured: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Pork, Cured has more calories; Pork, Cured is lower in calories.
- Pork, Cured has more protein per 100 g.
Nutrient comparison (per 100 g)
| Nutrient | Pork, Cured | Pork, Cured |
|---|---|---|
| Calories | 476 kcal | 500 kcal |
| Protein | 39 g | 40.9 g |
| Total Fat | 34.1 g | 36.5 g |
| Saturated Fat | 11.6 g | 12.6 g |
| Carbohydrate | 0.5 g | 2.1 g |
| Dietary Fiber | 0 g | — |
| Total Sugars | 0 g | 3.1 g |
| Sodium | 1,783 mg | 1,830 mg |
| Potassium | 525 mg | 557 mg |
| Calcium | 13 mg | 13 mg |
| Iron | 1.1 mg | 1.3 mg |
| Magnesium | 34 mg | 36.5 mg |
| Vitamin C | 0 mg | — |
| Vitamin A | — | — |
| Vitamin D | — | — |
| Cholesterol | 111 mg | — |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Pork, Cured
- Protein 33.6%
- Fat 66%
- Carbs 0.4%
Pork, Cured
- Protein 32.7%
- Fat 65.6%
- Carbs 1.7%
Frequently asked questions
- Which has more calories, Pork, Cured or Pork, Cured?
- Per 100 g: Pork, Cured has 476 kcal, Pork, Cured has 500 kcal.
- Which has more protein, Pork, Cured or Pork, Cured?
- Per 100 g: Pork, Cured has 39 g of protein, Pork, Cured has 40.9 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.