Which has more calories, Seeds, Cottonseed Flour or Seeds, Sesame Flour?

Per 100 g: Seeds, Cottonseed Flour has 359 kcal, Seeds, Sesame Flour has 382 kcal.

Which has more protein, Seeds, Cottonseed Flour or Seeds, Sesame Flour?

Per 100 g: Seeds, Cottonseed Flour has 41 g of protein, Seeds, Sesame Flour has 40.3 g.

Seeds, Cottonseed Flour vs Seeds, Sesame Flour: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Seeds, Cottonseed Flour 359 kcal · 100 g VS Nuts & Seeds Seeds, Sesame Flour 382 kcal · 100 g

Key differences

Seeds, Sesame Flour has more calories; Seeds, Cottonseed Flour is lower in calories.
Seeds, Cottonseed Flour has more protein per 100 g.
Seeds, Cottonseed Flour is notably higher in calcium.
Seeds, Cottonseed Flour is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Seeds, Cottonseed Flour	Seeds, Sesame Flour
Calories	359 kcal	382 kcal
Protein	41 g	40.3 g
Total Fat	6.2 g	11.9 g
Saturated Fat	1.6 g	1.6 g
Carbohydrate	40.5 g	35.1 g
Dietary Fiber	3 g	—
Total Sugars	—	—
Sodium	35 mg	41 mg
Potassium	1,772 mg	425 mg
Calcium	478 mg	150 mg
Iron	12.7 mg	14.3 mg
Magnesium	721 mg	362 mg
Vitamin C	2.4 mg	0 mg
Vitamin A	22 mcg	3 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Seeds, Cottonseed Flour

Protein 43.6%
Fat 14.8%
Carbs 41.6%

Seeds, Sesame Flour

Protein 39.4%
Fat 26.2%
Carbs 34.4%

Frequently asked questions

Which has more calories, Seeds, Cottonseed Flour or Seeds, Sesame Flour?: Per 100 g: Seeds, Cottonseed Flour has 359 kcal, Seeds, Sesame Flour has 382 kcal.
Which has more protein, Seeds, Cottonseed Flour or Seeds, Sesame Flour?: Per 100 g: Seeds, Cottonseed Flour has 41 g of protein, Seeds, Sesame Flour has 40.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.