Which has more calories, Flour, Chestnut or Seeds, Cottonseed Flour?

Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Cottonseed Flour has 359 kcal.

Which has more protein, Flour, Chestnut or Seeds, Cottonseed Flour?

Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Cottonseed Flour has 41 g.

Flour, Chestnut vs Seeds, Cottonseed Flour: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Seeds, Cottonseed Flour 359 kcal · 100 g

Key differences

Flour, Chestnut has more calories; Seeds, Cottonseed Flour is lower in calories.
Seeds, Cottonseed Flour has more protein per 100 g.
Flour, Chestnut is notably higher in dietary fiber.
Seeds, Cottonseed Flour is notably higher in iron.
Seeds, Cottonseed Flour is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Flour, Chestnut	Seeds, Cottonseed Flour
Calories	384.7 kcal	359 kcal
Protein	5.3 g	41 g
Total Fat	4.6 g	6.2 g
Saturated Fat	0.7 g	1.6 g
Carbohydrate	80.5 g	40.5 g
Dietary Fiber	8.7 g	3 g
Total Sugars	—	—
Sodium	0 mg	35 mg
Potassium	1,032 mg	1,772 mg
Calcium	55.8 mg	478 mg
Iron	1.6 mg	12.7 mg
Magnesium	68.8 mg	721 mg
Vitamin C	4.1 mg	2.4 mg
Vitamin A	—	22 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

Protein 5.8%
Fat 11.4%
Carbs 82.9%

Seeds, Cottonseed Flour

Protein 43.6%
Fat 14.8%
Carbs 41.6%

Frequently asked questions

Which has more calories, Flour, Chestnut or Seeds, Cottonseed Flour?: Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Cottonseed Flour has 359 kcal.
Which has more protein, Flour, Chestnut or Seeds, Cottonseed Flour?: Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Cottonseed Flour has 41 g.

Compare with other foods

Flour, Chestnut vs Almond Butter, Creamy Flour, Chestnut vs Flaxseed, Ground Flour, Chestnut vs Flour, Almond Flour, Chestnut vs Flour, Coconut Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.