Which has more calories, Seeds, Cottonseed Meal or Seeds, Sunflower Seed Flour?

Per 100 g: Seeds, Cottonseed Meal has 367 kcal, Seeds, Sunflower Seed Flour has 326 kcal.

Which has more protein, Seeds, Cottonseed Meal or Seeds, Sunflower Seed Flour?

Per 100 g: Seeds, Cottonseed Meal has 49.1 g of protein, Seeds, Sunflower Seed Flour has 48.1 g.

Seeds, Cottonseed Meal vs Seeds, Sunflower Seed Flour: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Seeds, Cottonseed Meal 367 kcal · 100 g VS Nuts & Seeds Seeds, Sunflower Seed Flour 326 kcal · 100 g

Key differences

Seeds, Cottonseed Meal has more calories; Seeds, Sunflower Seed Flour is lower in calories.
Seeds, Cottonseed Meal has more protein per 100 g.
Seeds, Cottonseed Meal is notably higher in iron.
Seeds, Cottonseed Meal is notably higher in calcium.
Seeds, Cottonseed Meal is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Seeds, Cottonseed Meal	Seeds, Sunflower Seed Flour
Calories	367 kcal	326 kcal
Protein	49.1 g	48.1 g
Total Fat	4.8 g	1.6 g
Saturated Fat	1.2 g	0.1 g
Carbohydrate	38.4 g	35.8 g
Dietary Fiber	—	5.2 g
Total Sugars	—	—
Sodium	37 mg	3 mg
Potassium	1,869 mg	67 mg
Calcium	504 mg	114 mg
Iron	13.4 mg	6.6 mg
Magnesium	760 mg	346 mg
Vitamin C	2.5 mg	1.3 mg
Vitamin A	23 mcg	2 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Seeds, Cottonseed Meal

Protein 50%
Fat 10.9%
Carbs 39.1%

Seeds, Sunflower Seed Flour

Protein 56.6%
Fat 4.3%
Carbs 39.1%

Frequently asked questions

Which has more calories, Seeds, Cottonseed Meal or Seeds, Sunflower Seed Flour?: Per 100 g: Seeds, Cottonseed Meal has 367 kcal, Seeds, Sunflower Seed Flour has 326 kcal.
Which has more protein, Seeds, Cottonseed Meal or Seeds, Sunflower Seed Flour?: Per 100 g: Seeds, Cottonseed Meal has 49.1 g of protein, Seeds, Sunflower Seed Flour has 48.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.