Beverages vs Beverages: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Beverages has more calories; Beverages is lower in calories.
- Beverages has more protein per 100 g.
- Beverages is notably higher in iron.
- Beverages is notably higher in calcium.
Nutrient comparison (per 100 g)
| Nutrient | Beverages | Beverages |
|---|---|---|
| Calories | 388 kcal | 359 kcal |
| Protein | 55.6 g | 58.1 g |
| Total Fat | 5.6 g | 1.2 g |
| Saturated Fat | 1.1 g | 0.6 g |
| Carbohydrate | 28.9 g | 29.1 g |
| Dietary Fiber | 6.7 g | 0 g |
| Total Sugars | 22.2 g | 1.2 g |
| Sodium | 733 mg | 372 mg |
| Potassium | 933 mg | 872 mg |
| Calcium | 178 mg | 698 mg |
| Iron | 12 mg | 1.3 mg |
| Magnesium | 64 mg | 233 mg |
| Vitamin C | 0 mg | 34.9 mg |
| Vitamin A | 0 mcg | 872 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Cholesterol | 0 mg | 12 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Beverages
- Protein 59.4%
- Fat 13.4%
- Carbs 27.3%
Beverages
- Protein 64.7%
- Fat 2.9%
- Carbs 32.4%
Frequently asked questions
- Which has more calories, Beverages or Beverages?
- Per 100 g: Beverages has 388 kcal, Beverages has 359 kcal.
- Which has more protein, Beverages or Beverages?
- Per 100 g: Beverages has 55.6 g of protein, Beverages has 58.1 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.