How many calories are in Beverages?

A 100 g serving of Beverages has 388 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beverages?

Per 100 g there are 55.6 g of protein — about 111% of the Daily Value (50 g).

How much fat and carbs are in Beverages?

Per 100 g there are 5.6 g of fat and 28.9 g of carbohydrate, including 6.7 g of fiber.

What nutrients is Beverages high in?

Per 100 g it notably contributes to your Daily Value for: Protein (111% DV), Iron (67% DV), Dietary Fiber (24% DV).

Beverages — Calories, Macros & Vitamins per 100 g

Beverages

USDA reference values for beverages (per 100 g).

388kcalCalories

55.6gProtein

5.6gFat

28.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 59.4%
Fat 13.4%
Carbs 27.3%

What this food is high in

111% Protein 55.6 g / 100 g 67% Iron 12 mg / 100 g 24% Dietary Fiber 6.7 g / 100 g 20% Potassium 933 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	55.6 g	111%
Total Fat	5.6 g	7%
Saturated Fat	1.1 g	6%
Carbohydrate	28.9 g	11%
Dietary Fiber	6.7 g	24%
Total Sugars	22.2 g	44%
Minerals
Sodium	733 mg	32%
Potassium	933 mg	20%
Calcium	178 mg	14%
Iron	12 mg	67%
Magnesium	64 mg	15%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beverages?: A 100 g serving of Beverages has 388 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beverages?: Per 100 g there are 55.6 g of protein — about 111% of the Daily Value (50 g).
How much fat and carbs are in Beverages?: Per 100 g there are 5.6 g of fat and 28.9 g of carbohydrate, including 6.7 g of fiber.
What nutrients is Beverages high in?: Per 100 g it notably contributes to your Daily Value for: Protein (111% DV), Iron (67% DV), Dietary Fiber (24% DV).

Similar foods and comparisons

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Compare Beverages with: Alcoholic Beverage, Beer Alcoholic Beverage, Beer Alcoholic Beverage, Beer Alcoholic Beverage, Beer

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.