NutriBase

Chives, Freeze-Dried vs Yeast Extract Spread: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Chives, Freeze-Dried 311 kcal · 100 g VS Vegetables Yeast Extract Spread 185 kcal · 100 g

Key differences

  • Chives, Freeze-Dried has more calories; Yeast Extract Spread is lower in calories.
  • Yeast Extract Spread has more protein per 100 g.
  • Chives, Freeze-Dried is notably higher in dietary fiber.
  • Chives, Freeze-Dried is notably higher in iron.
  • Chives, Freeze-Dried is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Chives, Freeze-Dried Yeast Extract Spread
Calories 311 kcal 185 kcal
Protein 21.2 g 23.9 g
Total Fat 3.5 g 0.9 g
Saturated Fat 0.6 g 0 g
Carbohydrate 64.3 g 20.4 g
Dietary Fiber 26.2 g 6.5 g
Total Sugars — 1.6 g
Sodium 70 mg 3,380 mg
Potassium 2,960 mg 2,100 mg
Calcium 813 mg 67 mg
Iron 20 mg 4 mg
Magnesium 640 mg 180 mg
Vitamin C 660 mg 0 mg
Vitamin A 3,415 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Chives, Freeze-Dried

  • Protein 26.4%
  • Fat 9.8%
  • Carbs 63.8%

Yeast Extract Spread

  • Protein 55.4%
  • Fat 4.7%
  • Carbs 39.9%

Frequently asked questions

Which has more calories, Chives, Freeze-Dried or Yeast Extract Spread?
Per 100 g: Chives, Freeze-Dried has 311 kcal, Yeast Extract Spread has 185 kcal.
Which has more protein, Chives, Freeze-Dried or Yeast Extract Spread?
Per 100 g: Chives, Freeze-Dried has 21.2 g of protein, Yeast Extract Spread has 23.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.