Fish, Whitefish vs Whale, Beluga: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Fish, Whitefish has more calories; Whale, Beluga is lower in calories.
- Whale, Beluga has more protein per 100 g.
- Whale, Beluga is notably higher in iron.
- Fish, Whitefish is notably higher in calcium.
Nutrient comparison (per 100 g)
| Nutrient | Fish, Whitefish | Whale, Beluga |
|---|---|---|
| Calories | 371 kcal | 327 kcal |
| Protein | 62.4 g | 69.9 g |
| Total Fat | 13.4 g | 5.3 g |
| Saturated Fat | 2.9 g | 1.2 g |
| Carbohydrate | 0 g | 0 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 0 g | 0 g |
| Sodium | 200 mg | 220 mg |
| Potassium | 1,080 mg | 800 mg |
| Calcium | 810 mg | 22 mg |
| Iron | 4.1 mg | 72.4 mg |
| Magnesium | 85 mg | 63 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 39 mcg | 0 mcg |
| Vitamin D | — | — |
| Cholesterol | 266 mg | 122 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Fish, Whitefish
- Protein 67.4%
- Fat 32.6%
- Carbs 0%
Whale, Beluga
- Protein 85.3%
- Fat 14.7%
- Carbs 0%
Frequently asked questions
- Which has more calories, Fish, Whitefish or Whale, Beluga?
- Per 100 g: Fish, Whitefish has 371 kcal, Whale, Beluga has 327 kcal.
- Which has more protein, Fish, Whitefish or Whale, Beluga?
- Per 100 g: Fish, Whitefish has 62.4 g of protein, Whale, Beluga has 69.9 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.