How many calories are in Cereals Ready-To-Eat?

A 100 g serving of Cereals Ready-To-Eat has 390 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat?

Per 100 g there are 10.2 g of protein — about 20% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat?

Per 100 g there are 3.4 g of fat and 79.8 g of carbohydrate, including 16.9 g of fiber.

What nutrients is Cereals Ready-To-Eat high in?

Per 100 g it notably contributes to your Daily Value for: Iron (376% DV), Vitamin C (266% DV), Dietary Fiber (60% DV).

Grains & Bread

Cereals Ready-To-Eat

USDA reference values for cereals ready-to-eat (per 100 g).

390kcalCalories

10.2gProtein

3.4gFat

79.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 11.5%
Fat 8.5%
Carbs 80.1%

What this food is high in

376% Iron 67.7 mg / 100 g 266% Vitamin C 239.7 mg / 100 g 60% Dietary Fiber 16.9 g / 100 g 59% Vitamin A 531 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	10.2 g	20%
Total Fat	3.4 g	4%
Saturated Fat	0.4 g	2%
Carbohydrate	79.8 g	29%
Dietary Fiber	16.9 g	60%
Total Sugars	17.2 g	34%
Minerals
Sodium	586 mg	25%
Potassium	630 mg	13%
Calcium	45 mg	3%
Iron	67.7 mg	376%
Magnesium	190 mg	45%
Vitamins
Vitamin C	239.7 mg	266%
Vitamin A	531 mcg	59%
Vitamin D	8.6 mcg	43%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat?: A 100 g serving of Cereals Ready-To-Eat has 390 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat?: Per 100 g there are 10.2 g of protein — about 20% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat?: Per 100 g there are 3.4 g of fat and 79.8 g of carbohydrate, including 16.9 g of fiber.
What nutrients is Cereals Ready-To-Eat high in?: Per 100 g it notably contributes to your Daily Value for: Iron (376% DV), Vitamin C (266% DV), Dietary Fiber (60% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.