Which has more calories, Amaranth Leaves, Cooked or Amaranth Leaves, Cooked?

They are about the same: 21 kcal per 100 g.

Which has more protein, Amaranth Leaves, Cooked or Amaranth Leaves, Cooked?

Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Amaranth Leaves, Cooked has 2.1 g.

Amaranth Leaves, Cooked vs Amaranth Leaves, Cooked: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Cooked	Amaranth Leaves, Cooked
Calories	21 kcal	21 kcal
Protein	2.1 g	2.1 g
Total Fat	0.2 g	0.2 g
Saturated Fat	0.1 g	0.1 g
Carbohydrate	4.1 g	4.1 g
Dietary Fiber	—	—
Total Sugars	—	—
Sodium	257 mg	21 mg
Potassium	641 mg	641 mg
Calcium	209 mg	209 mg
Iron	2.3 mg	2.3 mg
Magnesium	55 mg	55 mg
Vitamin C	41.1 mg	41.1 mg
Vitamin A	139 mcg	139 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

Protein 31.8%
Fat 6.1%
Carbs 62%

Amaranth Leaves, Cooked

Protein 31.8%
Fat 6.1%
Carbs 62%

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Amaranth Leaves, Cooked?: They are about the same: 21 kcal per 100 g.
Which has more protein, Amaranth Leaves, Cooked or Amaranth Leaves, Cooked?: Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Amaranth Leaves, Cooked has 2.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.