How many calories are in Seeds, Lotus Seeds?

A 100 g serving of Seeds, Lotus Seeds has 89 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Lotus Seeds?

Per 100 g there are 4.1 g of protein — about 8% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Lotus Seeds?

Per 100 g there are 0.5 g of fat and 17.3 g of carbohydrate.

What nutrients is Seeds, Lotus Seeds high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (13% DV).

Nuts & Seeds

Seeds, Lotus Seeds

USDA reference values for seeds, lotus seeds (per 100 g).

89kcalCalories

4.1gProtein

0.5gFat

17.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 18.3%
Fat 5.3%
Carbs 76.5%

What this food is high in

13% Magnesium 56 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4.1 g	8%
Total Fat	0.5 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	17.3 g	6%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	1 mg	<1%
Potassium	367 mg	8%
Calcium	44 mg	3%
Iron	1 mg	5%
Magnesium	56 mg	13%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Lotus Seeds?: A 100 g serving of Seeds, Lotus Seeds has 89 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Lotus Seeds?: Per 100 g there are 4.1 g of protein — about 8% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Lotus Seeds?: Per 100 g there are 0.5 g of fat and 17.3 g of carbohydrate.
What nutrients is Seeds, Lotus Seeds high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (13% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Compare Seeds, Lotus Seeds with: Almond Butter, Creamy Flaxseed, Ground Flour, Almond Flour, Chestnut

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.