How many calories are in Rowal, Raw?

A 100 g serving of Rowal, Raw has 111 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Rowal, Raw?

Per 100 g there are 2.3 g of protein — about 5% of the Daily Value (50 g).

How much fat and carbs are in Rowal, Raw?

Per 100 g there are 2 g of fat and 23.9 g of carbohydrate, including 6.2 g of fiber.

What nutrients is Rowal, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (29% DV), Dietary Fiber (22% DV), Iron (12% DV).

Fruits & Berries

Rowal, Raw

USDA reference values for rowal, raw (per 100 g).

111kcalCalories

2.3gProtein

2gFat

23.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 8.3%
Fat 16.3%
Carbs 75.4%

What this food is high in

29% Vitamin C 25.8 mg / 100 g 22% Dietary Fiber 6.2 g / 100 g 12% Iron 2.2 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	2.3 g	5%
Total Fat	2 g	3%
Saturated Fat	0.2 g	1%
Carbohydrate	23.9 g	9%
Dietary Fiber	6.2 g	22%
Total Sugars	14.1 g	28%
Minerals
Sodium	4 mg	<1%
Potassium	131 mg	3%
Calcium	15 mg	1%
Iron	2.2 mg	12%
Magnesium	32 mg	8%
Vitamins
Vitamin C	25.8 mg	29%
Vitamin A	19 mcg	2%
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Rowal, Raw?: A 100 g serving of Rowal, Raw has 111 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Rowal, Raw?: Per 100 g there are 2.3 g of protein — about 5% of the Daily Value (50 g).
How much fat and carbs are in Rowal, Raw?: Per 100 g there are 2 g of fat and 23.9 g of carbohydrate, including 6.2 g of fiber.
What nutrients is Rowal, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (29% DV), Dietary Fiber (22% DV), Iron (12% DV).

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein

Compare Rowal, Raw with: Abiyuch, Raw Acerola Juice, Raw Acerola, (West Indian Cherry) Apple Juice, Canned Or Bottled

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.