Abiyuch, Raw vs Rowal, Raw: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Rowal, Raw has more calories; Abiyuch, Raw is lower in calories.
- Rowal, Raw has more protein per 100 g.
- Rowal, Raw is notably higher in calcium.
- Abiyuch, Raw is notably higher in potassium.
- Abiyuch, Raw is notably higher in vitamin c.
Nutrient comparison (per 100 g)
| Nutrient | Abiyuch, Raw | Rowal, Raw |
|---|---|---|
| Calories | 69 kcal | 111 kcal |
| Protein | 1.5 g | 2.3 g |
| Total Fat | 0.1 g | 2 g |
| Saturated Fat | 0 g | 0.2 g |
| Carbohydrate | 17.6 g | 23.9 g |
| Dietary Fiber | 5.3 g | 6.2 g |
| Total Sugars | 8.6 g | 14.1 g |
| Sodium | 20 mg | 4 mg |
| Potassium | 304 mg | 131 mg |
| Calcium | 8 mg | 15 mg |
| Iron | 1.6 mg | 2.2 mg |
| Magnesium | 24 mg | 32 mg |
| Vitamin C | 54.1 mg | 25.8 mg |
| Vitamin A | 5 mcg | 19 mcg |
| Vitamin D | — | — |
| Cholesterol | — | — |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Abiyuch, Raw
- Protein 9%
- Fat 1.3%
- Carbs 89.7%
Rowal, Raw
- Protein 8.3%
- Fat 16.3%
- Carbs 75.4%
Frequently asked questions
- Which has more calories, Abiyuch, Raw or Rowal, Raw?
- Per 100 g: Abiyuch, Raw has 69 kcal, Rowal, Raw has 111 kcal.
- Which has more protein, Abiyuch, Raw or Rowal, Raw?
- Per 100 g: Abiyuch, Raw has 1.5 g of protein, Rowal, Raw has 2.3 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.