How many calories are in Pasta, Whole-Wheat?

A 100 g serving of Pasta, Whole-Wheat has 149 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Pasta, Whole-Wheat?

Per 100 g there are 6 g of protein — about 12% of the Daily Value (50 g).

How much fat and carbs are in Pasta, Whole-Wheat?

Per 100 g there are 1.7 g of fat and 30.1 g of carbohydrate, including 3.9 g of fiber.

What nutrients is Pasta, Whole-Wheat high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (14% DV), Magnesium (13% DV), Protein (12% DV).

Grains & Bread

Pasta, Whole-Wheat

USDA reference values for pasta, whole-wheat (per 100 g).

149kcalCalories

6gProtein

1.7gFat

30.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 15.8%
Fat 10.1%
Carbs 74.1%

What this food is high in

14% Dietary Fiber 3.9 g / 100 g 13% Magnesium 54 mg / 100 g 12% Protein 6 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	6 g	12%
Total Fat	1.7 g	2%
Saturated Fat	0.2 g	1%
Carbohydrate	30.1 g	11%
Dietary Fiber	3.9 g	14%
Total Sugars	0.8 g	2%
Minerals
Sodium	4 mg	<1%
Potassium	96 mg	2%
Calcium	13 mg	1%
Iron	1.7 mg	10%
Magnesium	54 mg	13%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Pasta, Whole-Wheat?: A 100 g serving of Pasta, Whole-Wheat has 149 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Pasta, Whole-Wheat?: Per 100 g there are 6 g of protein — about 12% of the Daily Value (50 g).
How much fat and carbs are in Pasta, Whole-Wheat?: Per 100 g there are 1.7 g of fat and 30.1 g of carbohydrate, including 3.9 g of fiber.
What nutrients is Pasta, Whole-Wheat high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (14% DV), Magnesium (13% DV), Protein (12% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Pasta, Whole-Wheat with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.