How many calories are in Cheese, Goat?

A 100 g serving of Cheese, Goat has 264 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Goat?

Per 100 g there are 18.5 g of protein — about 37% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Goat?

Per 100 g there are 21.1 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Goat high in?

Per 100 g it notably contributes to your Daily Value for: Protein (37% DV), Vitamin A (32% DV), Calcium (11% DV).

Eggs & Dairy

Cheese, Goat

USDA reference values for cheese, goat (per 100 g).

264kcalCalories

18.5gProtein

21.1gFat

0gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 28.1%
Fat 71.9%
Carbs 0%

What this food is high in

37% Protein 18.5 g / 100 g 32% Vitamin A 288 mcg / 100 g 11% Calcium 140 mg / 100 g 11% Iron 1.9 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	18.5 g	37%
Total Fat	21.1 g	27%
Saturated Fat	14.6 g	73%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	459 mg	20%
Potassium	26 mg	<1%
Calcium	140 mg	11%
Iron	1.9 mg	11%
Magnesium	16 mg	4%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	288 mcg	32%
Vitamin D	0.4 mcg	2%
Other
Cholesterol	46 mg	15%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Goat?: A 100 g serving of Cheese, Goat has 264 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Goat?: Per 100 g there are 18.5 g of protein — about 37% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Goat?: Per 100 g there are 21.1 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Goat high in?: Per 100 g it notably contributes to your Daily Value for: Protein (37% DV), Vitamin A (32% DV), Calcium (11% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Cheese, Goat with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.