How many calories are in Seeds, Breadnut Tree Seeds?

A 100 g serving of Seeds, Breadnut Tree Seeds has 367 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Breadnut Tree Seeds?

Per 100 g there are 8.6 g of protein — about 17% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Breadnut Tree Seeds?

Per 100 g there are 1.7 g of fat and 79.4 g of carbohydrate, including 14.9 g of fiber.

What nutrients is Seeds, Breadnut Tree Seeds high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (53% DV), Vitamin C (52% DV), Potassium (43% DV).

Nuts & Seeds

Seeds, Breadnut Tree Seeds

USDA reference values for seeds, breadnut tree seeds (per 100 g).

367kcalCalories

8.6gProtein

1.7gFat

79.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 10.2%
Fat 4.5%
Carbs 85.3%

What this food is high in

53% Dietary Fiber 14.9 g / 100 g 52% Vitamin C 46.6 mg / 100 g 43% Potassium 2,011 mg / 100 g 27% Magnesium 115 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	8.6 g	17%
Total Fat	1.7 g	2%
Saturated Fat	0.5 g	2%
Carbohydrate	79.4 g	29%
Dietary Fiber	14.9 g	53%
Total Sugars	—
Minerals
Sodium	53 mg	2%
Potassium	2,011 mg	43%
Calcium	94 mg	7%
Iron	4.6 mg	26%
Magnesium	115 mg	27%
Vitamins
Vitamin C	46.6 mg	52%
Vitamin A	11 mcg	1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Breadnut Tree Seeds?: A 100 g serving of Seeds, Breadnut Tree Seeds has 367 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Breadnut Tree Seeds?: Per 100 g there are 8.6 g of protein — about 17% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Breadnut Tree Seeds?: Per 100 g there are 1.7 g of fat and 79.4 g of carbohydrate, including 14.9 g of fiber.
What nutrients is Seeds, Breadnut Tree Seeds high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (53% DV), Vitamin C (52% DV), Potassium (43% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Compare Seeds, Breadnut Tree Seeds with: Almond Butter, Creamy Flaxseed, Ground Flour, Almond Flour, Chestnut

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.