How many calories are in Luncheon Slices, Meatless?

A 100 g serving of Luncheon Slices, Meatless has 189 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Luncheon Slices, Meatless?

Per 100 g there are 17.8 g of protein — about 36% of the Daily Value (50 g).

How much fat and carbs are in Luncheon Slices, Meatless?

Per 100 g there are 11.1 g of fat and 4.4 g of carbohydrate, including 1.1 g of fiber.

What nutrients is Luncheon Slices, Meatless high in?

Per 100 g it notably contributes to your Daily Value for: Protein (36% DV), Iron (10% DV).

Legumes & Soy

Luncheon Slices, Meatless

USDA reference values for luncheon slices, meatless (per 100 g).

189kcalCalories

17.8gProtein

11.1gFat

4.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 38.1%
Fat 53.6%
Carbs 8.3%

What this food is high in

36% Protein 17.8 g / 100 g 10% Iron 1.8 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	17.8 g	36%
Total Fat	11.1 g	14%
Saturated Fat	1.3 g	7%
Carbohydrate	4.4 g	2%
Dietary Fiber	1.1 g	4%
Total Sugars	2.2 g	4%
Minerals
Sodium	711 mg	31%
Potassium	200 mg	4%
Calcium	41 mg	3%
Iron	1.8 mg	10%
Magnesium	23 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Luncheon Slices, Meatless?: A 100 g serving of Luncheon Slices, Meatless has 189 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Luncheon Slices, Meatless?: Per 100 g there are 17.8 g of protein — about 36% of the Daily Value (50 g).
How much fat and carbs are in Luncheon Slices, Meatless?: Per 100 g there are 11.1 g of fat and 4.4 g of carbohydrate, including 1.1 g of fiber.
What nutrients is Luncheon Slices, Meatless high in?: Per 100 g it notably contributes to your Daily Value for: Protein (36% DV), Iron (10% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Luncheon Slices, Meatless with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.