How many calories are in Seeds, Chia Seeds?

A 100 g serving of Seeds, Chia Seeds has 486 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Chia Seeds?

Per 100 g there are 16.5 g of protein — about 33% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Chia Seeds?

Per 100 g there are 30.7 g of fat and 42.1 g of carbohydrate, including 34.4 g of fiber.

What nutrients is Seeds, Chia Seeds high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (123% DV), Magnesium (80% DV), Calcium (49% DV).

Nuts & Seeds

Seeds, Chia Seeds

USDA reference values for seeds, chia seeds (per 100 g).

486kcalCalories

16.5gProtein

30.7gFat

42.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 15%
Fat 62.5%
Carbs 22.5%

What this food is high in

123% Dietary Fiber 34.4 g / 100 g 80% Magnesium 335 mg / 100 g 49% Calcium 631 mg / 100 g 43% Iron 7.7 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	16.5 g	33%
Total Fat	30.7 g	39%
Saturated Fat	3.3 g	17%
Carbohydrate	42.1 g	15%
Dietary Fiber	34.4 g	123%
Total Sugars	—
Minerals
Sodium	16 mg	<1%
Potassium	407 mg	9%
Calcium	631 mg	49%
Iron	7.7 mg	43%
Magnesium	335 mg	80%
Vitamins
Vitamin C	1.6 mg	2%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Chia Seeds?: A 100 g serving of Seeds, Chia Seeds has 486 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Chia Seeds?: Per 100 g there are 16.5 g of protein — about 33% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Chia Seeds?: Per 100 g there are 30.7 g of fat and 42.1 g of carbohydrate, including 34.4 g of fiber.
What nutrients is Seeds, Chia Seeds high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (123% DV), Magnesium (80% DV), Calcium (49% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Compare Seeds, Chia Seeds with: Almond Butter, Creamy Flaxseed, Ground Flour, Almond Flour, Chestnut

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.