NutriBase

Flour, Chestnut vs Seeds, Chia Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Seeds, Chia Seeds 486 kcal · 100 g

Key differences

  • Seeds, Chia Seeds has more calories; Flour, Chestnut is lower in calories.
  • Seeds, Chia Seeds has more protein per 100 g.
  • Seeds, Chia Seeds is notably higher in dietary fiber.
  • Seeds, Chia Seeds is notably higher in iron.
  • Seeds, Chia Seeds is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Flour, Chestnut Seeds, Chia Seeds
Calories 384.7 kcal 486 kcal
Protein 5.3 g 16.5 g
Total Fat 4.6 g 30.7 g
Saturated Fat 0.7 g 3.3 g
Carbohydrate 80.5 g 42.1 g
Dietary Fiber 8.7 g 34.4 g
Total Sugars — —
Sodium 0 mg 16 mg
Potassium 1,032 mg 407 mg
Calcium 55.8 mg 631 mg
Iron 1.6 mg 7.7 mg
Magnesium 68.8 mg 335 mg
Vitamin C 4.1 mg 1.6 mg
Vitamin A — —
Vitamin D — —
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

  • Protein 5.8%
  • Fat 11.4%
  • Carbs 82.9%

Seeds, Chia Seeds

  • Protein 15%
  • Fat 62.5%
  • Carbs 22.5%

Frequently asked questions

Which has more calories, Flour, Chestnut or Seeds, Chia Seeds?
Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Chia Seeds has 486 kcal.
Which has more protein, Flour, Chestnut or Seeds, Chia Seeds?
Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Chia Seeds has 16.5 g.

Compare with other foods

Flour, Chestnut vs Almond Butter, Creamy Flour, Chestnut vs Flaxseed, Ground Flour, Chestnut vs Flour, Almond Flour, Chestnut vs Flour, Coconut Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.