How many calories are in Lentils, Raw?

A 100 g serving of Lentils, Raw has 352 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Lentils, Raw?

Per 100 g there are 24.6 g of protein — about 49% of the Daily Value (50 g).

How much fat and carbs are in Lentils, Raw?

Per 100 g there are 1.1 g of fat and 63.4 g of carbohydrate, including 10.7 g of fiber.

What nutrients is Lentils, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Protein (49% DV), Dietary Fiber (38% DV), Iron (36% DV).

Legumes & Soy

Lentils, Raw

USDA reference values for lentils, raw (per 100 g).

352kcalCalories

24.6gProtein

1.1gFat

63.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 29%
Fat 2.8%
Carbs 68.2%

What this food is high in

49% Protein 24.6 g / 100 g 38% Dietary Fiber 10.7 g / 100 g 36% Iron 6.5 mg / 100 g 14% Potassium 677 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	24.6 g	49%
Total Fat	1.1 g	1%
Saturated Fat	0.2 g	<1%
Carbohydrate	63.4 g	23%
Dietary Fiber	10.7 g	38%
Total Sugars	2 g	4%
Minerals
Sodium	6 mg	<1%
Potassium	677 mg	14%
Calcium	35 mg	3%
Iron	6.5 mg	36%
Magnesium	47 mg	11%
Vitamins
Vitamin C	4.5 mg	5%
Vitamin A	2 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Lentils, Raw?: A 100 g serving of Lentils, Raw has 352 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Lentils, Raw?: Per 100 g there are 24.6 g of protein — about 49% of the Daily Value (50 g).
How much fat and carbs are in Lentils, Raw?: Per 100 g there are 1.1 g of fat and 63.4 g of carbohydrate, including 10.7 g of fiber.
What nutrients is Lentils, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Protein (49% DV), Dietary Fiber (38% DV), Iron (36% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Lentils, Raw with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.