How many calories are in Eggs, Grade A?

A 100 g serving of Eggs, Grade A has 334 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Eggs, Grade A?

Per 100 g there are 16.2 g of protein — about 32% of the Daily Value (50 g).

How much fat and carbs are in Eggs, Grade A?

Per 100 g there are 28.8 g of fat and 1 g of carbohydrate.

What nutrients is Eggs, Grade A high in?

Per 100 g it notably contributes to your Daily Value for: Protein (32% DV).

Eggs & Dairy

Eggs, Grade A

USDA reference values for eggs, grade a (per 100 g).

334kcalCalories

16.2gProtein

28.8gFat

1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 19.8%
Fat 79%
Carbs 1.2%

What this food is high in

32% Protein 16.2 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	16.2 g	32%
Total Fat	28.8 g	37%
Saturated Fat	—
Carbohydrate	1 g	<1%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	—
Potassium	—
Calcium	—
Iron	—
Magnesium	—
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Eggs, Grade A?: A 100 g serving of Eggs, Grade A has 334 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Eggs, Grade A?: Per 100 g there are 16.2 g of protein — about 32% of the Daily Value (50 g).
How much fat and carbs are in Eggs, Grade A?: Per 100 g there are 28.8 g of fat and 1 g of carbohydrate.
What nutrients is Eggs, Grade A high in?: Per 100 g it notably contributes to your Daily Value for: Protein (32% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Eggs, Grade A with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.