How many calories are in Muffins, Wheat Bran?

A 100 g serving of Muffins, Wheat Bran has 313 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Muffins, Wheat Bran?

Per 100 g there are 5.5 g of protein — about 11% of the Daily Value (50 g).

How much fat and carbs are in Muffins, Wheat Bran?

Per 100 g there are 9.4 g of fat and 55.5 g of carbohydrate, including 8.2 g of fiber.

What nutrients is Muffins, Wheat Bran high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (29% DV), Iron (16% DV), Protein (11% DV).

Grains & Bread

Muffins, Wheat Bran

USDA reference values for muffins, wheat bran (per 100 g).

313kcalCalories

5.5gProtein

9.4gFat

55.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 7%
Fat 27.1%
Carbs 65.9%

What this food is high in

29% Dietary Fiber 8.2 g / 100 g 16% Iron 2.8 mg / 100 g 11% Protein 5.5 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	5.5 g	11%
Total Fat	9.4 g	12%
Saturated Fat	1.5 g	8%
Carbohydrate	55.5 g	20%
Dietary Fiber	8.2 g	29%
Total Sugars	23.1 g	46%
Minerals
Sodium	527 mg	23%
Potassium	177 mg	4%
Calcium	39 mg	3%
Iron	2.8 mg	16%
Magnesium	21 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	56 mcg	6%
Vitamin D	—
Other
Cholesterol	9 mg	3%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Muffins, Wheat Bran?: A 100 g serving of Muffins, Wheat Bran has 313 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Muffins, Wheat Bran?: Per 100 g there are 5.5 g of protein — about 11% of the Daily Value (50 g).
How much fat and carbs are in Muffins, Wheat Bran?: Per 100 g there are 9.4 g of fat and 55.5 g of carbohydrate, including 8.2 g of fiber.
What nutrients is Muffins, Wheat Bran high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (29% DV), Iron (16% DV), Protein (11% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Muffins, Wheat Bran with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.