How many calories are in Cheese, Parmesan?

A 100 g serving of Cheese, Parmesan has 421 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Parmesan?

Per 100 g there are 29.6 g of protein — about 59% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Parmesan?

Per 100 g there are 28 g of fat and 12.4 g of carbohydrate.

What nutrients is Cheese, Parmesan high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (68% DV), Protein (59% DV), Vitamin A (25% DV).

Eggs & Dairy

Cheese, Parmesan

USDA reference values for cheese, parmesan (per 100 g).

421kcalCalories

29.6gProtein

28gFat

12.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 28.2%
Fat 60%
Carbs 11.8%

What this food is high in

68% Calcium 884 mg / 100 g 59% Protein 29.6 g / 100 g 25% Vitamin A 228 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	29.6 g	59%
Total Fat	28 g	36%
Saturated Fat	15.5 g	78%
Carbohydrate	12.4 g	5%
Dietary Fiber	—
Total Sugars	0.1 g	<1%
Minerals
Sodium	1,750 mg	76%
Potassium	184 mg	4%
Calcium	884 mg	68%
Iron	0.5 mg	3%
Magnesium	34.9 mg	8%
Vitamins
Vitamin C	—
Vitamin A	228 mcg	25%
Vitamin D	—
Other
Cholesterol	87 mg	29%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Parmesan?: A 100 g serving of Cheese, Parmesan has 421 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Parmesan?: Per 100 g there are 29.6 g of protein — about 59% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Parmesan?: Per 100 g there are 28 g of fat and 12.4 g of carbohydrate.
What nutrients is Cheese, Parmesan high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (68% DV), Protein (59% DV), Vitamin A (25% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Cheese, Parmesan with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.