How many calories are in Chicken, Meatless?

A 100 g serving of Chicken, Meatless has 234 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Chicken, Meatless?

Per 100 g there are 21.3 g of protein — about 43% of the Daily Value (50 g).

How much fat and carbs are in Chicken, Meatless?

Per 100 g there are 12.8 g of fat and 8.5 g of carbohydrate, including 4.3 g of fiber.

What nutrients is Chicken, Meatless high in?

Per 100 g it notably contributes to your Daily Value for: Protein (43% DV), Iron (21% DV), Dietary Fiber (15% DV).

Legumes & Soy

Chicken, Meatless

USDA reference values for chicken, meatless (per 100 g).

234kcalCalories

21.3gProtein

12.8gFat

8.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 37.7%
Fat 51%
Carbs 11.3%

What this food is high in

43% Protein 21.3 g / 100 g 21% Iron 3.8 mg / 100 g 15% Dietary Fiber 4.3 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	21.3 g	43%
Total Fat	12.8 g	16%
Saturated Fat	1.1 g	6%
Carbohydrate	8.5 g	3%
Dietary Fiber	4.3 g	15%
Total Sugars	0 g	0%
Minerals
Sodium	400 mg	17%
Potassium	300 mg	6%
Calcium	42 mg	3%
Iron	3.8 mg	21%
Magnesium	12 mg	3%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Chicken, Meatless?: A 100 g serving of Chicken, Meatless has 234 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Chicken, Meatless?: Per 100 g there are 21.3 g of protein — about 43% of the Daily Value (50 g).
How much fat and carbs are in Chicken, Meatless?: Per 100 g there are 12.8 g of fat and 8.5 g of carbohydrate, including 4.3 g of fiber.
What nutrients is Chicken, Meatless high in?: Per 100 g it notably contributes to your Daily Value for: Protein (43% DV), Iron (21% DV), Dietary Fiber (15% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Chicken, Meatless with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.